About This Competition
The Brawl is Back!!
Registration begins: March 22nd.
Workout release: Early April
Swag registration deadline: May 1st
Refund Policy: No refunds. Transfers allowed until 5/20.
Total team registrations will be limited. No limit per division.
Team partner breakdown: M/M - M/F - F/F
Division breakdown:
Rumble Rookie - New to the scene but showing promise, Rookies are eager to learn and rise through the ranks.
Urban Gladiator - Tough and relentless, these brawlers have earned their stripes through sheer determination and grit.
Rogue Warrior - Skilled and unpredictable, Rogue Warriors have a knack for turning the tide of battle with their cunning.
Division Standards
Rogue Warrior: You can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women, T2B, HSPU, Double Unders, Ground to Overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women. These are working weights, not a 1 rep. Finals - anything goes.
Urban Gladiator: Pull Ups, Knees to Arms and do multiple reps of ground to overhead at 115# men or 75# women and deadlift 155# men or 105# women. Box Jumps 24/20", Wall Balls 20/14, Wall Walks.
Rumble Rookie: You scale your workouts often. As a rule of thumb, you should be able get through pull ups in a WOD and do multiple reps of ground to overhead at 95# men or 65# women and deadlift 135# men or 95# women. Weighted Sit Ups, Box Step Ups 24/20", Wall Balls 14/10, Full depth squats.
Interested in being a sponsor and/or a vendor at the event? Email events@crossfiteverlasting.com for more info.
Interested in being a judge?
We will be looking for qualified judges for the competition. CF Level 1 or CF Judges course is a minimum requirement. Contact events@crossfiteverlasting.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Perry Hall CrossFit | 8 |
| 2 | Ratchet Dad Club | 11 |
| 3 | Swole Mates | 12 |
| 4 | WWGD | 13 |
| 5 | OurFitTeam | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like the Winded | 6 |
| 1 | Short and Snatchy | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ballz to the Wall | 4 |
| 2 | The Mustachios | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twerking Tinas | 5 |
| 2 | F Bomb Moms | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and Brews | 6 |
| 2 | BUILT Brawlers | 7 |
| 3 | Kiss My Bells | 11 |
| 4 | WODer Benders | 17 |
| 5 | Booty Busters | 18 |
Workouts
CAN YOU SWING IT
10 MIN TIME CAP
WARRIOR:
15-12-9 SYNCRO DB SNATCH AND CHEST TO BAR PULL UPS
12-9-6 DUAL DB CLEAN AND JERK AND TOES TO BAR
9-6-3 DEVILS PRESS AND BAR MUSCLE UPS
(DB’S 50/35)(only db snatch is syncro)
GLADIATOR:
15-12-9 SYNCRO DB SNATCH AND PULL UPS
12-9-6 DUAL DB CLEAN AND JERK AND KNEES TO ARMS
9-6-3 DEVILS PRESS AND CHEST TO BAR PULL UPS
(DB’S 35/25)
ROOKIE:
15-12-9 SYNCRO DB SNATCH AND JUMPING PULL UPS
12-9-6 DUAL DB CLEAN AND JERK AND WEIGHTED AMSU 20/10
9-6-3 DEVILS PRESS AND PULL UPS
(DB’S 25/15)
1 Person must be hanging from the rig while the other completes:
10 Push ups then
1 Squat Clean + 3 Front Squats
6 min for max weight.
Score is combined max weights for the complex.
MAKING MEMORIES
8 MINUTES
2 ROUNDS FOR REPS (SCORED AS 2 WORKOUTS)
P1 - CONTINUOUS ECHO BIKE
P2 - (WARRIOR) 1 MIN CLEANS (155/105)- 1 MIN BURPEE OTB - 1 MIN S2OH (155/105) - 1 MIN PISTOLS
P2 - (GLADIATOR) 1 MIN CLEANS (95/65)- 1 MIN BURPEE OTB - 1 MIN S2OH (95/65) - 1 MIN GOBLET SQUATS (35/25)
P2 - (ROOKIE) 1 MIN CLEANS (75/55)- 1 MIN BURPEE OTB - 1 MIN S2OH (75/55) - 1 MIN AIR SQUATS
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Event Details
Closes: May 27, 2024
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