Rampage Christmas Throwdown
About This Competition
We've made it a DECADE!
Middle Tennessee's best "local-classic-CrossFit-competition."
This will be our 10th year of running the Christmas throwdown and we're pumped!! We plan to have our biggest prize purse ever this year.
Sign up to Throw down. You'll experience a perfectly ran competition, on time, exciting workouts, and an overall super fun Saturday!
EARLY BIRD PRICING UNTIL OCTOBER 16TH.
We're brining back the Online Seeding WOD concept that we introduced in 2019. An online-workout before the main event that will determine which heat you're placed in as well as break any ties on the actual day-of the event. For more information and to sign up and see the workout for the Online Seeding WOD, CLICK HERE.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Morgan Gregory | 13 |
| 2 | JT Farmer | 15 |
| 3 | Ben Moore | 16 |
| 4 | John Robinson | 17 |
| 5 | Frank Lionetti | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madeline Wurst | 10 |
| 2 | Savannah McCann | 14 |
| 2 | Emma Richardson | 14 |
| 4 | Rachael Skinner | 18 |
| 5 | Eve Carreno | 19 |
Workouts
From 00:00-2:00
00:00-1:30
50 Double Unders
10 Bar Facing Burpees
1:30-2:00
Amrap C&J (155/105)
From 2:00-4:00
2:00-3:30
40 Double Unders
8 Bar Facing Burpees
3:30-4:00
Amrap C&J (185/125)
From 4:00-6:00
4:00-5:30
30 Double Unders
6 Bar Facing Burpees
5:30-6:00
Amrap C&J (215/145)
From 6:00-8:00
6:00-7:30
20 Double Unders
4 Bar Facing Burpees
7:30-8:00
Amrap C&J (235/155)
From 8:00-10:00
8:00-9:30
10 Double Unders
2 Bar Facing Burpees
9:30-10:00
Amrap C&J (255/165)
From 10:00-12:00
10:00-11:30
Rest
11:30-12:00
Amrap C&J (275/175)
2 rounds:
- 6 Single arm DB Goblet Clean (100/70lbs)
- 4/3 Bar Muscle Up
--then--
- 170m D-ball Run (50/35lbs)
- 170m Run
- 50 Wall Balls
- 170m Run
- 170m D-Ball Run
--then--
2rounds:
- 4/3 Bar Muscle Up
- 6 Single arm DB Goblet Clean
FOR TOTAL TIME:
From 00:00-4:00
15/10 Cal Bike
Lunge
12 Toes to Bar
10 Ball Slams (50/35)
From 4:00-8:00
10 Ball Slams
12 Toes to Bar
Lunge
15/10 Cal Bike
From 8:00-12:00
15/10 Cal Bike
Lunge
12 Toes to Bar
10 Ball Slams (50/35)
From 12:00-16:00
10 Ball Slams
12 Toes to Bar
Lunge
15/10 Cal Bike
16:00 amrap
6 Cal Row
2 Single Arm Russian KBSwing
2 KB S2OH
2 KB Snatches
*Then repeat with other arm
12 Cal Row
4 Single Arm Russian KB Swing
4 KB S2OH
4 KB Snatches
*Then repeat with other arm
18 Cal Row
6
6
6
*Then repeat with other arm
24 Cal Row
8
8
8
*Then repeat with other arm
30 Cal Row
10
10
10
*Then repeat with other arm
36 Cal Row
12
12
12
*Then repeat with other arm
Etc...
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Community
Event Details
Closes: Dec 1, 2020
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