2024 CreateFit Cup Pairs Comp
About This Competition
2024 CreateFit Cup
Saturday 5 October 2023
MM or FF pairs
BEG - INT - RX - MASTERS 35+
Prize money plus epic prize packs
3 events + floater + final on the day
Come enjoy all the comp vibes!
Division numbers are limited so don't miss out.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Did We Get Into | 11 |
| 2 | WOD Spuddies | 13 |
| 3 | Iron Baes | 17 |
| 4 | No hustle, all muscle | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veggie Bolognese | 15 |
| 2 | Grit and Grace | 21 |
| 3 | Polly Pockets | 22 |
| 4 | Fake racks and six packs | 24 |
| 5 | Chalk Dirtier To Me | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bells Beach Swole Sisters | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of the Universe | 8 |
| 2 | HCF Twins | 12 |
| 3 | Team Timebirds | 16 |
| 4 | PR Queens | 26 |
| 5 | Bubbles&Buttercup | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rush hour | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Italian stallions | 7 |
| 2 | BRAT | 11 |
| 3 | Juan&Juan | 19 |
| 4 | Sometimes maybe good, Sometimes maybe shit… | 22 |
| 5 | Team Reduros | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Good Shoulders | 16 |
| 2 | Remember that guy, Matt? | 17 |
| 3 | Slow Horses | 20 |
| 4 | Kimchi and Dutch Pancakes | 24 |
| 5 | The BELLA10s | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | PFC Wolves | 7 |
| 2 | Crossfit Motion | 21 |
| 3 | Dog Dads | 29 |
| 4 | Made in Colombia | 33 |
| 5 | DoubleM | 33 |
Workouts
X
Workout 1
For time (12min cap)
30 Clean and jerks 60/42.5 kg
30 Bar muscle-ups
Each
In the remaining time:
100 Wall Balls 20/14 lbs (split)
Masters 35+
30 Clean and jerks 50/35kg
20 Bar muscle-ups (scale 40 chest-to-bar)
Intermediate
30 Clean and jerks 50/35kg
45 Pull-ups
Beginner
30 Clean and jerks 42.5/30kg
30 Jumping pull-ups
100 Wall Balls 14/10 lbs
*P1: 30 CJ *P2: 30 BMU then *P1: 30 MU *P2: CJ. Partners work at the same time to complete CJ and MU. Once both partners have each completed their CJ and MU, they move to the wall balls.
Workout 2A
For time: (MM 11min cap/FF 13min cap)
2000m Row (Beginner 1500m Row)
75 Shuttle Run, (1 = up & back)
Partners work at the same time to complete the row and run. Partners may swap between movements at any time. Time will be recorded once both the row and runs are complete.
Athletes then move straight into:
Workout 2B
50 Cals Echo Bike (split)
(Beginner 40 Cal Echo Bike)
Workout 2A
For time: (MM 11min cap/FF 13min cap)
2000m Row (Beginner 1500m Row)
75 Shuttle Run, (1 = up & back)
Partners work at the same time to complete the row and run. Partners may swap between movements at any time. Time will be recorded once both the row and runs are complete.
Athletes then move straight into:
Workout 2B
50 Cals Echo Bike (split)
(Beginner 40 Cal Echo Bike)
Workout 2B
For time
50 Cals Echo Bike (split)
(Beginner 40 Cal Echo Bike)
Total time cap across Workout 2A and B is 11 mins for MM and 13 mins for FF.
If athletes do not complete the bike cals under the time cap, the number of cals will be recorded.
Workout 2B
For time
50 Cals Echo Bike (split)
(Beginner 40 Cal Echo Bike)
Total time cap across Workout 2A and B is 11 mins for MM and 13 mins for FF.
If athletes do not complete the bike cals under the time cap, the number of cals will be recorded.
From 0 to 7 mins - 3 rounds for time
25 Synchro Toes-to-Bars
25 Synchro Alt DB Snatches, 22.5/15 kg
Masters 35+ as prescribed
Intermediate: 19 T2B / DB as prescribed
Beginner: 25 Hanging Knee Raises, DB 15/10kg
Rest 1:00
from 8 to 13mins - Workout 3B
1RM Snatch (power or squat)
from 8 to 13mins - Workout 3B
1RM Snatch (power or squat)
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Event Details
Closes: Oct 4, 2024
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