Invictus Boston Summer Throwdown
About This Competition
The Invictus Boston Summer Throwdown is a 3 week Open-style competition available only to active Boston area members. Each week will have a new workout announced on Thursday and programmed for class on Friday. There will be three divisions, Open, Scaled, and Masters, with a final event in September for the top finishers in each category.
Standards For RX and Masters Athletes:
All Rx athletes should be able to perform the following movements with proficiency:
Toes To Bar
Double Unders
Pull-Ups
Wallballs (20/14#)
Handle a barbell 95#/65# for basic clean movements
Handle a barbell 225#/155# for deadlifts
Handle a dumbbell for basic movements 50/35#
The Scaled Division:
The scaled division will include no advanced movements or heavy barbells. All movements featured in the scaled division can be performed by members who regularly attend classes.
The Masters Division:
The masters division is for all members 40+ who can regularly complete class workouts at the Rx weight and movements. Masters 50+ will compete in the same division, but receive scaling on weights and movements similar to the Open. Masters who wish to participate in the scaled division will participate with all ages.
Should I do Rx or scaled?
If you can perform most class workouts programmed at the Rx weights and movements, you are a strong candidate for Rx.
If you can perform 60-70% of class workouts at the Rx weights and movements, you should strongly consider competing in the Rx division.
If you typically scale the class workouts, the scaled division is a good option for you.
If you are new to Invictus Boston or are hesitant to compete in the Rx division, the scaled division is a great option for you.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Teixeira | 6 |
| 2 | Alex Howard | 7 |
| 3 | Michael Shirer | 14 |
| 4 | Ted Ashburn | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Carmola | 17 |
| 2 | Connor Altier | 21 |
| 3 | Andrew Cannavo | 22 |
| 4 | Scott Tibert | 28 |
| 5 | Connor Hall | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew George | 8 |
| 2 | Matthew Duprey | 12 |
| 3 | Fahad Alayoub | 14 |
| 4 | Jack O'Brien | 15 |
| 5 | Jose Andres Gonzalez | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Pierson | 5 |
| 2 | Karen Shirer | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maddie Leong | 5 |
| 2 | Madeleine Khoilian | 20 |
| 3 | Melanie Lang-Orsini | 21 |
| 4 | Christiana Gallagher-Sminkey | 27 |
| 5 | STARLYNN SIMON | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Solares | 13 |
| 2 | Lauren Chan | 16 |
| 3 | Anna Cassell | 20 |
| 4 | Emily Dutile | 20 |
| 5 | Laura Lakin | 22 |
Workouts
RX DIVISION
Bocco’s Spine and Spirits
AMRAP 12
12 Toes to Bar
8 Deadlifts @ 225/155
1+ Wall Walks
*Add 1 wall walk every round
SCALED DIVISION
AMRAP 12
12 Hanging Knee Raise
8 Deadlifts @ 155/105
1+ Wall Walks
*Add 1 wall walk every round
Knee Raise Standard: Knees must pass higher than hip crease
Wall Walk Standard: Same as scaled Open Standard
MASTERS DIVISION
AMRAP 12
12 Hanging Knee Raise
8 Deadlifts @ 155/105
1+ Wall Walks
*Add 1 wall walk every round
Knee Raise Standard: Knees must pass higher than hip crease
Wall Walk Standard: Same as scaled Open Standard
Same Standard for 40+ and 50+
RX DIVISION
Fenway Fran
On an 18:00 clock (2 scores)
PART A - FOR TIME:
30 Double Unders
10 Clusters 95/65lbs
10 Pull-Ups
-
60 Double Unders
20 Thrusters 95/65
20 Pull-Ups
-
90 Double Unders
30 Front Squats 95/65
30 Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
SCALED DIVISION
On an 18:00 clock (2 scores)
PART A
30 Single Unders
10 Clusters @ 75/55lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/55lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Jumping Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
MASTERS DIVISION
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/55lbs
20 Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.
50+:
Fenway Fran
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/55lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Jumping Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.
RX DIVISION
Fenway Fran
On an 18:00 clock (2 scores)
PART A - FOR TIME
30 Double Unders
10 Clusters 95/65
10 Pull-Ups
-
60 Double Unders
20 Thrusters 95/65
20 Pull-Ups
-
90 Double Unders
30 Front Squats 95/65
30 Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
SCALED DIVISION
On an 18:00 clock (2 scores)
PART A
30 Single Unders
10 Clusters @ 75/50lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/50lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/50lbs
30 Jumping Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
MASTERS DIVISION
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Pull-Ups
-
60 Single unders
20 Thrusters @ 75/55lbs
20 Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.
50+:
Fenway Fran
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/55lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Jumping Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.
RX DIVISION
For Time
50/40 Cal Row
50 Box Jump Overs w/ Step Down (24/20')
50/40 Cal Row
50 Burpees Over Rower
50/40 Cal Row
Time Cap: 25:00
SCALED DIVISION
For Time
50/40 Cal Row
50 Box Jump Overs w/ Step down *Option to Stepover (24/20')
50/40 Cal Row
50 Burpees Over Rower
50/40 Cal Row
Time Cap: 25:00
Note: Members may have the option to JUMP or STEP over the box and rower
MASTERS DIVISION
For Time
50/40 Cal Row
50 Box Jump Overs w/ Step Down (24/20')
50/40 Cal Row
50 Burpees w/ Step-over Rower
50/40 Cal Row
Time Cap: 25:00
50+:
For Time
45/36 Cal Row
50 Box Step-Over (20')
45/36 Cal Row
50 Burpees w/ Step Over Rower
45/36 Cal Row
Time Cap: 25:00
Media
Community
Event Details
Closes: Jul 18, 2022
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