Four seasons summer throwdown
About This Competition
After the success of our Spring throwdown Four seasons Throwdown series presents its summer event which will be a mixed pairs competition.
With two categories to suit all, both RX and scaled athletes will compete in a variety of workouts testing all aspects of fitness, there will be cash prizes for both categories along with a variety of other prizes for all other podium finishers.
Spectators come free with no booking required. Heat times will be released closer to the event.
For all up to date information, and to be the first to view released workouts like our Instagram page which can be viewed here
Workout standards listed below, please note that the requirement is that at least one person of the team can perform the movements.
- SCALED
- Single Skips
- Thrusters 30/20
- Pull-ups (low rep)
- Deadlift 70/50
- Wall Ball 9/6
- DB Snatch 15/10
- Box Jumps 20"
- RX
- Double Unders
- Ring / Bar Muscle ups
- Pistols
- Handstand Walks
- Snatch 60/40
- Thrusters 60/40
- Deadlift 120/85
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MEGS & CAL | 4 |
| 2 | BOONIE | 9 |
| 3 | BEAUTY & THE BEAST | 16 |
| 4 | FRAN-TASTIC DUO | 19 |
| 5 | ABMATS & M'OLLY LIFT | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINING SPACE | 9 |
| 2 | CFM - HAYLEY & OLLY | 10 |
| 3 | HARD LITTLE GINGE | 16 |
| 4 | CRUNCHES & BRUNCHES | 22 |
| 5 | SWOLE MATES 2 | 25 |
Workouts
5 Minutes to establish a 1RM Hang Snatch
AMRAP x 12
12 x 30K/20K DB M/F alternating box step Overs
10 x Synchro Alt DB Powerclean & Jerk
10 x Deficit HSPU
E2M starting from 0 work through bike calories ascending 3-6-9-12-15-18 (1w/1R)
Bike isnt scored, just AMRAP.
100-80-60-40-20 Double Unders
20-16-12-8-4 - Alt Pistols
*After each set 12m Handstand Walk*
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Event Details
Closes: Aug 5, 2023
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