RocketPWR: The Launch Pad
About This Competition
RocketPWR: 'The Launch Pad' is made up of 4 workouts that will be completed across 4 weeks.
Athletes will have 5 days to complete the workout and enter their verified scores, along with a video submission.
Divisions:
Male RX
Female RX
Male Scaled
Female Scaled
Prize Pot:
The top 3 athletes from the RX division will win a cash prize & RocketPWR podium placing garment.
The top 3 athletes from the Scaled division will win a RocketPWR podium placing garment.
Cost: £10.00
Registration date & Verification:
Registration opens August 15th, Athletes must be registered by midnight October 13th (11.59pm) to be eligable to take part in the competition.
Workout dates & Submission:
- Workout 1: Released ‘Oct 14’ // Submission ‘Oct 18’
- Workout 2: Released ‘Oct 21’ // Submission ‘Oct 25’
- Workout 3: Released ‘Oct 28’ // Submission ‘Nov 1’
- Workout 4: Released ‘Nov 4’ // Submission ‘Nov 8’
Validation:
For ALL athletes a video submission is required.
We will review the top 5 placed athlete's videos for each division for each workout. - and we will spot review other athletes videos at random.
Top 3 athletes from ALL divisions, ALL video submissions will be reviewed.
Please have your videos available.
Which Division Should I Enter?
We encourage you to pick the correct category for your ability - we don't want to see athletes capable of linking 20 muscle ups entering the scaled division. Your coach should be able to advise you if you are unsure.
If in doubt we would encourage you to challenge yourself and enter the RX division.
This competition will set out to test you across a series of 4 workouts testing a broad range of movements, skill and your all-round game.
To help guide you we have set the following standards.
RX:
If you are entering the RX division then we recommend you can perform all the following.
Gymnastics: HSPU, Pistols, Bar/Ring Muscle ups.
Weights: max lift complex and DB weights that you would use during the open
Scaled:
If you are entering the Scaled division, then we recommend you can perform all the following movements and minimum weights.
Gymnastics: Press ups, Sit Ups
Weights: max lift complex and DB weights that you would use during the open.
Other: Single Unders
Rules & Requirements:
- Athletes must register online and pay the £10.00 registration fee.
- Athletes must complete 4 workouts.
- Athletes must submit a validated video submission for all 4 workouts.
- The 'RocketPWR: Competition Series' staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- There is no limit to the amount of athletes who can participate in the 'The Launch Pad'.
- The registration fee is non-refundable
- Once you have selected a category and submitted your score you cannot swap category.
- You may enter multiple categories
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 11 |
| 2 | BIRKIR ÖRN KRISTJÁNSSON | 14 |
| 3 | GUIDO MULERO | 18 |
| 4 | Curtis Dixon | 29 |
| 5 | Samuel Joy | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Williamson | 14 |
| 2 | WILL NEWTON | 19 |
| 3 | Dale walters | 19 |
| 4 | THOMAS ANDERSON | 23 |
| 5 | Joakim Svanhult | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTY STROUD | 10 |
| 1 | SAMANTHA FENECK | 10 |
| 3 | KAITLYN ANAPOLSKY | 12 |
| 4 | Sian Evans | 26 |
| 5 | Amy-May Sutton | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIA DOYLE | 18 |
| 2 | Bronagh Doherty | 21 |
| 3 | Charlie Bailey-ryall | 23 |
| 4 | Rebecca Roberts | 34 |
| 5 | Megan Wardle | 44 |
Workouts
Workout 1 RX
In a 15min window:
Part A:
2 rounds:
100 double unders
40 toes to bar
20 db thrusters 22.5/15
Part B:
In the remaining time – 1RM clean
Workout 1 Scaled
In a 15min window:
Part A:
2 rounds:
100 single unders
40 knee raises
20 db thrusters 15/10
Part B:
In the remaining time – 1RM clean
Notes: The athlete’s score for Part A will be the total time it takes to complete all 320 reps or the number of reps completed at the end of 15 minutes. The athlete’s score for Part B will be the heaviest weight successfully cleaned, in KG. If the athlete does not complete Part A in less than 15 minutes, he or she will not log a score for Part B.
If Part A is not completed in under 15 minutes, athletes will not lift and will not have a score for Part B.
Scaled athletes will need to enter Part B as Scaled
Workout 2
RocketPWR: The Launch Pad I Workout description and standards
In a 12min window complete For Time:
RX:
50/35 CAL ROW
40 WALLBALLS 9/6
30 BOX JUMP OVERS
40 WALLBALLS 9/6
50/35 CAL ROW
SCALED:
50/35 CAL ROW
40 WALLBALLS 6/3
30 BOX JUMP OVERS STEP UPS)
40 WALLBALLS 6/3
50/35 CAL ROW
Notes: The athlete’s score for will be the time taken to complete the work.
Video submission standards: Prior to starting, film the wallball weight and show box jump height. The calories on the rower must be clearly visible. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
Workout 3 RX
For Time, 10min time cap:
10 8 6 4 2
Bench Press 80/50kg
50ft Handstand Walk after each round
Workout 3 Scaled
For Time, 10min time cap:
10 8 6 4 2
Bench Press 50/30kg
50ft Single arm DB overhead walking lunge 15/10kg (25ft one arm, 25ft opposite arm)
Notes: The athlete’s score for Workout 3 will be the total time it takes to complete all reps or the number of reps completed at the end of 10 minutes.
Handstand walks/DB overhead walking lunge must be completed in 5ft increments. If an athletes falls before making it over the 5ft mark – they must go back.
Video submission standards: Prior to starting, film the barbell and plates to be used so the loads can be seen clearly (Dumbells for Scaled). All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
Workout 4
RocketPWR: The Launch Pad I Workout description and standards
AMRAP 12
RX:
7 CLUSTERS @ 50/35
7 BURPEES OVER THE BAR
7 CTB
7 BURPEES OVER THE BAR
SCALED:
7 CLUSTERS @ 40/25
7 BURPEES OVER THE BAR
7 PULL UPS
7 BURPEES OVER THE BAR
Notes: One full round = 28 reps
Example: 3rnds + 2reps = 86
Video submission standards: Prior to starting, film the barbell and plates to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
Workout 1 RX
In a 15min window:
Part A:
2 rounds:
100 double unders
40 toes to bar
20 db thrusters 22.5/15
Part B:
In the remaining time – 1RM clean
Workout 1 Scaled
In a 15min window:
Part A:
2 rounds:
100 single unders
40 knee raises
20 db thrusters 15/10
Part B:
In the remaining time – 1RM clean
Notes: The athlete’s score for Part A will be the total time it takes to complete all 320 reps or the number of reps completed at the end of 15 minutes. The athlete’s score for Part B will be the heaviest weight successfully cleaned, in KG. If the athlete does not complete Part A in less than 15 minutes, he or she will not log a score for Part B.
If Part A is not completed in under 15 minutes, athletes will not lift and will not have a score for Part B.
Scaled athletes will need to enter Part B as Scaled
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Event Details
Closes: Oct 16, 2020
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