RAPACE CONTEST 2023
About This Competition
La seconde édition des Rapace Contest arrive, et cette année, des nouveautés s’opèrent !
Tout d’abord, nouveauté pour les catégories avec l’arrivée des individuels !
> Catégories RX & Scaled :
- Indiv. Femme
- Indiv. Homme
- Team Femme / Femme
- Team Homme / Femme
- Team Homme / Homme
Les inscriptions seront ouvertes du 26/02 à 12h, au 31/08 à 00h !
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> Tarifs à l'inscription :
- Individuel : 60€
- Team : 120€
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Veuillez à bien respecter les standards minima de chaque catégorie.
STANDARDS MINIMA
> Indiv. & Team, Rx :
- Clean and jerk : 80/55 kg
- Snatch : 60/40 kg
- Overhead squat : 70/45 kg
- Utilisation divers Dumbbell : 22,5/15 kg
- Double under
- Maîtrise de l'ensemble des mouvements de gymnastique
- Legless rope climb
- Savoir nager en piscine
> Indiv. & Team, Scaled :
- Clean and jerk : 50/30 kg
- Snatch : 35/25 kg
- Overhead squat : 40/25 kg
- Utilisation divers Dumbbell : 15/10kg
- Single under
- Jumping pull up
- Knee raise
- Push up
- Rope climb
- Savoir nager en piscine
Attention : les charges sont susceptibles d’évoluer ponctuellement sur certains wod’s au cours de la compétition.
Suivez les news sur Facebook & Instagram : @rapacecontest !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pierre-Antoine GRAMMONT | 570 |
| 2 | QUENTIN BRASEY | 560 |
| 3 | Geoffrey Dieny | 538 |
| 4 | ERWAN MONORY | 520 |
| 5 | Maxime Souyris | 504 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fabio Guéniat | 595 |
| 2 | BEAUJARD Christophe | 560 |
| 3 | Cyril Strhauss | 540 |
| 4 | Clément Redouté | 515 |
| 5 | Georgy Mathyas | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Pellaton | 600 |
| 2 | Manon REDOUTEY | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lea Marantier | 535 |
| 2 | Laetitia Strhauss | 530 |
| 3 | Shannon Bourquin | 529 |
| 4 | Coralie Derrier | 501 |
| 5 | Justine Bonin | 493 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Legs | 550 |
| 2 | Les fit moms | 550 |
| 3 | Les Jupettes en RX | 545 |
| 4 | Boobs To Bar | 515 |
| 5 | Drop it now | 496 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Grillen Owners | 585 |
| 2 | Mountainers | 533 |
| 3 | New School Workout | 486 |
| 4 | Les boulets | 485 |
| 5 | Obé'Bou | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOROKARA | 545 |
| 2 | MICHEL & VENUM | 509 |
| 3 | 82Much | 498 |
| 4 | The Monkey & The Gorilla | 497 |
| 5 | Les escrocs | 454 |
| # | Athlete | Points |
|---|---|---|
| 1 | Punch Coco | 511 |
| 2 | Las Chicas | 490 |
| 3 | Les Crevettes | 486 |
| 4 | Les Valkyries | 481 |
| 5 | PIN-UP BUTTER | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team salée | 548 |
| 2 | Choucroute et Cancoillotte | 488 |
| 3 | Les Yautards | 468 |
| 4 | Burpees and Prosseco | 464 |
| 5 | Les Tchin-Tchin | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | Basicfit c’est mieux que le crossfit | 504 |
| 2 | Les fenecs | 500 |
| 3 | Le gras c'est la vie | 492 |
| 4 | La pierre et l’eau | 470 |
| 5 | Matt Pakaré | 388 |
Workouts
FOR TIME 7' :
- 50 wall-ball shots (6lbs)
- 30 alternating dumbbell power snatch (10kg)
- 15 broad jump (1,5m)
AMRAP 9' :
- 21 plate box step-up
- 3 shuttle run
- 15 plate box step-up
- 3 shuttle run
- 9 plate box step-up
- 3 shuttle run
TIE BREAK
- 30 knee raises
- 3 wall walk
- 20 knee raises
- 3 wall walk
- 10 knee raises
- 3 wall walk
- In remaining time : Max faing burpees box jump over
> Box : 50cm
> Plate : 1 x Plate (10kg)
LADDER - FIND 1RM in 5'
"RAPACE COMPLEX"
- 1 Power clean
- 1 Front squat
- 1 Shoulder-to-overhead
- 1 Back squat
- 1 Shoulder-to-overhead
AMRAP 8' :
- 50m nage libre (2 x 25m)
- 8 cal ski erg (temper : 6)
AMRAP 5' :
- 18 cal bike erg
- 18 box jump over
- 12 cal bike erg
- 12 box jump over
- 9 cal bike erg
- 9 box jump over
TIE BREAK
- In remaining time : Max cal row
> Box : 50cm
> Temper bike erg and row : 6
FOR TIME 8' :
- Sprint
- 10 thrusters synchro
- (A) - Barre
- (B) - Dumbbells
- 2 rope climb*
- 10 toes-to-ring*
- 7,5m handstand walk*
- 10 toes-to-ring*
- 10 thrusters synchro
- (A) - Dumbbells
- (B) - Barre
> Charges :
- Barre : 35kg
- 2 x Dumbbells : 15kg
(*) répétitions à se partager librement.
FOR TIME 8' :
- Sprint
- 10 thrusters
- 1 rope climb
- 5 toes-to-ring
- 7,5m handstand walk (pallier de 2,5m)
- 5 toes-to-ring
- 10 thrusters
> Charge : 35kg
Media
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Event Details
Closes: Sep 14, 2023
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