About This Competition
OUTTRAIN is back UNDERGROUND in the underground car park with all the Outtrain vibes.
Mixed teams of 4 (2 F and 2 M)
Arrival 11.15am. Briefing 11.30am
Start time 12 Midday and end by 5pm
DJ,s , Food, Drink and Prizes.
A series of functional fitness workouts followed by a head to head final for the top 2 teams.
3 x 20 minute workouts
Workout details will be shared 3 weeks before the event.
All functional fitness with a focus on endurance, No gymnastics or technical movements.
Team work and great vibes.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DOWN BUT NOT OUT | 12 |
| 2 | DARE TO SOAR | 21 |
| 3 | DEADLIFT DIVAS | 24 |
| 4 | WE HEARD THERE'D BE | 31 |
| 5 | 4 PLAY | 37 |
Workouts
AMRAP
FOUR LIVES:
BLOCK 1 -
MIN 0-15
1 ATHLETE ALWAYS ON SKI
*disclaimer: you can only swap ski 4 times however you can choose when the swap takes place
WHILE…
3 ATHLETES COMPLETE WITH A PLATE (15KG/20KG)
- 10 FTOH
- 8 BURPEE TO PLATE
- 6 THRUSTER
- 4 REV LUNGE
BLOCK 2 -
MIN 15-20
MAX CALS ON SKI
*disclaimer: each time you swap ski = 5 team synchro down ups
Scored on 2 parts
Part A - Reps & Rounds
Part B Cals SKI across whole workout
Plate weight is 15kg & 20kg
log race part b score - reps
LOG RACE:
PART A-
80 REPS TOTAL - (MIXED PAIR)- DEADLIFT @90KG (SPLIT REPS AS YOU WISH)
BEAR CRAWL
60 REPS PER PAIR (120 REPS TOTAL) - (SAME SEX PAIR) - BB CLEAN @40KG/30KG
BEAR CRAWL
40 REPS PER PAIR (80 REPS TOTAL) - (SAME SEX PAIR) - STOH @40KG/20KG
BEAR CRAWL
PART B-
TIME REMAINING (1ST 2 TEAMS) = MAX LENGTHS LOG CARRY
RACE TO THE LOG
Rules – Only 2 logs available the first two teams to complete the chipper will have the opportunity to add more points to there score.
Scored on 2 parts
Part A – Time completed the chipper
Part B – Reps on the log carry
STAGES
STAGE 1
MIN 0-6
TEAM SYNCHRO DB SNATCH
4,6,8,10,12,14,16,18,20
AFTER EACH ROUND 2X ATHETLES COMPLETE 1X JERRY CAN RUN EACH (THERE AND BACK)
DB WEIGHT: 20KG, 17.5KG, 15KG, 12.5KG
SCORE = REPS + ROUNDS COMPLETE
MIN 6-7 REST
STAGE 2
MIN 7-13
MIXED PAIR 1- MAX CALS ROWER
MIXED PAIR 2- 100 WEIGHTED SKIPS TOTAL (50pp)
TIME REMAINING MIXED PAIR 2 - MAX SYNCHRO SAND BAG TO SHOULDER
SCORE = CALS + REPS
MIN 13-14
STAGE 3
MIN 14-20
TEAM BIKE - RESISTANCE @10
SCORE:
PART A REPS
PART B CALS
STAGES - PART B SCORE - CALS
Media
Community
Event Details
Closes: Aug 14, 2024
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