Recharge Throwdown
About This Competition
- Bridgend's first Multi Ability Functional Fitness Competition!
- 12th April 2025
- PRIZE POT AVAILABLE FOR TOP PLACES IN EACH CATEGORY*
- Same Sex Pairs Competition
- Advanced and Fitness Category (Full Movement Standards provided)
-£60 Entry per Team
- 48 Teams - 12 Per Category
- Advanced Pairs Male and Female
- Rookie Pairs Male and Female
- Live DJ, Food & Clothing Vendors
Advanced*
Clean & Jerk - M80kg/F55kg
Snatch - M60kg/F42.5kg
Double Unders (1 Partner)
Toes to Bar
Pull Up
Chest to Bar
Bar Muscle Up
Ring Muscle Up (1 Partner) (workout not fully comprimised if unable to complete)
Dumbbell - M22.5kg/F15kg
Kettlebell - M24kg/F16kg
Sandbag - M70kg/F50kg
Fitness*
Clean & Jerk - M50kg/F35kg
Single Unders
Knees 2 Chest/Elbows/Weighted Sit up
Dumbbell - M15kg/F10kg
Kettlebell - M20kg/F12kg
Double Dumbbell - M22.5kg/F15kg (Sandbag Variation)
*Movements are a minimum standard, and not limited to only these movements. All movements within each category you would see within a crossfit/Functional facility(advanced) or a functional/fitness facility(fitness).
No REFUND after entry has been made, however we do allow Team Swaps or Team Mate Swaps.
Workouts will be released on the Monday of Comp Week!
*Prizes will be a reflection on competition entries - SO GET YOUR TEAMS SIGNED UP!
We look forward to seeing you on the DanceFloor!
(Use Google maps for guidance to the venue)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gain girls | 6 |
| 2 | Out Of My Whey | 11 |
| 3 | Bri and Ffi | 12 |
| 4 | Queen & Jerk | 14 |
| 5 | Function🏴☠️ | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TMF 8am DADDIES | 6 |
| 2 | Nik and Nolan | 10 |
| 3 | Initiate Old Dogs | 15 |
| 4 | Blonde Babes | 17 |
| 5 | PlusMove | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grit & Gains | 12 |
| 2 | Wendy Worms | 13 |
| 3 | The Butties | 20 |
| 4 | B&N | 24 |
| 5 | Wod now, Wine later | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | A team | 6 |
| 2 | Keeping up with the Jones' | 12 |
| 3 | A+A | 14 |
| 4 | Snatch Sacks | 21 |
| 5 | InItForTheBeer | 27 |
Workouts
3 Minute On / 1 Minute Rest
x 3 Sets
M - 36 Cal Ski F - 24 Cal Ski
M - 10 Sandbag 2 Shoulder 50kg F- 10 Dumbbell Cleans 2x15kg
AMRAP Synchro Down Ups
Score is Total Down Ups over the 3 Sets.
Part A
6 Minute Window
Max Calorie Echo Bike.
Score is Total Echo Bike Cals.
WOD 3 - How Fast
40 Hang Clean & jerk
60 Weighted Sit Up - Plate M15kg / F10kg
40 Front Squats
45 American Kettlebell Swings M20kg / F12kg
40 Thrusters
30 Burpee 2 Rig (2 hand touch)
Barbell Weight - M42.5kg / F27.5kg
WOD 2B - Lift
In a 4 minute Window:
Both athletes must hit:
1 Rep Max Deadlift.
Score is combined weight.
WOD 3 - Skills Pay the Bills
40 Hang Clean & Jerk
60 Toes to Bar
40 Front Squats
45 Chest to Bar Pull Ups
40 Thrusters
30 Bar Muscle Ups
Barbell Weight M60kg / F42.5kg
WOD 4 - The Final
For Time - 15 Minute Time Cap
M - 800m Row / F - 600m Row
120 Single Unders Skips
60 Wall Balls - M6kg / F4kg
50 DB Snatch - M15kg / F10kg
40 Single Arm Overhead Kettlebell Forward Lunge - M20kg / F12kg
30 Single Arm Devil Press - M22.5kg / F15kg
20 Pull Up
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Event Details
Closes: Apr 5, 2025
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