The Aussie Throwdown 2019 - Online Qualifier
About This Competition
The Aussie Throwdown is all about the community.
It's for absolutely everyone!!
It's all about YOU, we create the big stage for you
& make you feel like a superstar.
Categories include:
Intermediate - Male
Masters - Male
RX - Male
Scaled - Male
Intermediate - Female
Masters - Female
Rx - Female
Scaled - Female
The Finals will be held in Sydney, Australia on Nov 30th - Dec 1st 2019
Once again, It's going to be an amazing event to compete in or just to attend.
The Online Qualifier consists of multiple scored workouts, 1 being release each week, testing every aspect of your fitness
.
The top 10 in each division ( RX, Intermediate, Masters & Scaled ) will be invited to compete at the finals in November/December.
CASH in HAND PRIZE MONEY FOR EACH division & AMAZING PRIZES FOR EACH WEEKLY WINNERS.
Get ready for it! Its coming & it's going to be EPIC!!!
2019 Series
1 workout every week. Workouts may have 2 parts. Over the 3 weeks there will be up to 6 scoring opportunities total
EVENT 1
Release 08/08/19 @11am
Submit 13/08/19 @12pm
EVENT 2
Release 15/08/19 @11am
Submit 20/08/19 @12pm
EVENT 3
Release 22/08/19 @11am
Submit 27/08/19 @12pm
FINAL:
2 Day event!
Date: 30th November - 1st December
Location: CF Norwest - Annangrove, NSW.
Registration Closes 13/8/19 @11:00am
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JACK WILKINS | 36 |
| 2 | Steven Benham | 41 |
| 3 | LEIGH WARD | 51 |
| 4 | RHYS SMART | 59 |
| 5 | LUKE FRANKCOM | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE KENDRICK | 15 |
| 2 | Mick Dawes | 35 |
| 3 | GRANT RODEN | 42 |
| 4 | MATT TURRA | 42 |
| 5 | LEIGH PEDRICK | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 21 |
| 2 | SHANE MELI | 36 |
| 3 | JAKE LAW | 42 |
| 4 | ADAM MANSY | 42 |
| 5 | JOHANN VAN ZYL | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT DIGNON | 17 |
| 2 | LIAM SUTTON | 28 |
| 3 | HAYDEN CASKEY | 38 |
| 4 | ROBBIE BRAITHWAITE | 39 |
| 5 | REECE PORTER | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH BUTT | 24 |
| 2 | Rachael Maher | 30 |
| 3 | TRACEE HARRIS | 39 |
| 4 | LAUREN WRIGHT | 53 |
| 5 | HEIDI HEFFERNAN | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | JELENA DRAGILA | 19 |
| 2 | KRISTIE WILLIAMS | 26 |
| 3 | Neroli Field | 28 |
| 4 | RENEE STRAUMIETIS | 39 |
| 5 | Trainer Tracy | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAYLEE MANSY | 17 |
| 2 | ELLIE TURNER | 21 |
| 3 | COURTNEY FITZHARRIS | 32 |
| 4 | LAKEN MAKHLOUF | 39 |
| 5 | ASHLEIGH CORBY | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHERINE WHITE | 22 |
| 2 | ASHLEIGH BERGER | 36 |
| 3 | LAURA BIDDOLPH | 47 |
| 4 | BEC ALLAN | 48 |
| 5 | SOPHIE Dunning | 63 |
Workouts
Workout 1 - Part A
DT Revamped!
For Time - 17 mins on the clock
EMOM – 5 Bar Facing Burpees
in remaining time each minute, chip away at....DT
5 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
** Record Time on Clock **
Workout 1 - Part B
in remaining time left from 17 mins
1RM Complex of:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
Workout 1 - Part B
(in remaining time of 17mins)
1RM Complex of:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
Workout 2 - Part A
ROW
For time - 18 mins on the clock
PART A - For Time
2km row
** Record Finish Time on Rower **
Workout 2 - Part B
in remaining time left from 18 mins
GYMSNATCHTICS
AMRAP (reps)
10 Snatches
28 Pull Ups
10 Snatches
21 Chest to Bar
10 Snatches
15 Bar Muscle Ups
10 Snatches
9 Ring Muscle Ups
Max snatch reps in remaining time
Workout 2 - Part B
in remaining time left from 18 mins
GYMSNATCHTICS
AMRAP (reps)
10 Snatches
28 Pull Ups
10 Snatches
21 Chest to Bar
10 Snatches
15 Bar Muscle Ups
10 Snatches
9 Ring Muscle Ups
Max snatch reps in remaining time
Workout 3
(Set a 20 minute running clock, this should be running upward)
THE TRUE GRIT '19
Part A: 0-7 mins = AMRAP (Reps)
2 Strict Handstand Push Ups
10 Power Clean
4 Strict Handstand Push Ups
10 Power Clean
6 Strict Handstand Push Ups
10 Power Clean
8 Strict Handstand Push Ups
10 Power Clean
etc...(add 2 HSPU each round)
RX – 60/40kg, Strict HSPU
Masters/Intermediate – 50/35kg
Kipping HSPU w/ 1 ab mat
Scaled – 45/30kg
Hand Release Push Ups
. . .
7-10min = Rest (DO NOT begin part b until the 10min mark)
. . .
PART B: 10-20min = For Time
THE DECIDER
35 Wall Balls
1 Power Clean
28 Wall Balls
2 Power Cleans
21 Wall Balls
3 Power Cleans
15 Wall Balls
4 Power Cleans
9 Wall Balls
5 Power Cleans
RX – 100/70kg
WB - 9/6kg
H - 10'/9'
Masters/Intermediate – 75/55kg
WB - 9/6kg
H - 10'/9'
Scaled – 50/35kg
WB - 6/3kg
H - 10'/9'
THE DECIDER
Workout 3 - Part B
7-10min = Rest (DO NOT begin part b until the 10min mark!)
. . .
PART B: 10-20min = For Time
35 Wall Balls
1 Power Clean
28 Wall Balls
2 Power Cleans
21 Wall Balls
3 Power Cleans
15 Wall Balls
4 Power Cleans
9 Wall Balls
5 Power Cleans
Media
Community
Event Details
Closes: Sep 21, 2019
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