Winters War at CrossFit Agema
About This Competition
Agema's Winters War individual competition is already a highly anticipated event of the year!
The online qualifiers will be held over 3 weeks, and open to all abilities and athletes. One of the best things about this comp is that you can participate whether you local box is here in Tassie or on the mainland, you can complete from anywhere!
Workouts will be released Thursday 12pm and score submissions will be open from Friday 7am to Sunday 12pm and the leader board will be updated each week.
At the completion of the 3 weeks, the top 12 male and female from both scaled and RX'd divisions will be invited to throw down at the finals!
Registration is $15 for the online qualifiers.
Finals athletes registration is $55, which includes comp tee and athlete pack.
Comp tee's can also be purchased, with delivery for tee's at the start of May. Athletes that make the final will receive a secondary tee in their pack which will be an alternative design, a surprise design!
So with that said, get around it guys and stay turned for sponsor updates!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MITCH SMART | 8 |
| 2 | CLINTON MOROSINI | 11 |
| 3 | THOMAS BROOKS | 11 |
| 4 | JAMES THOMAS | 22 |
| 5 | Nic Garrett | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | THOMAS SCARFE | 7 |
| 2 | SHANNON MANSON | 11 |
| 3 | JOSHUA POOLE | 11 |
| 4 | WILLIAM RICHMAN | 14 |
| 5 | MICHAEL DEPPELER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meg Knowles | 5 |
| 2 | SARAH PEISKER | 7 |
| 3 | DANIELLE MCBRIDE | 12 |
| 4 | ELYSE HATCHARD | 13 |
| 5 | Rachael Maher | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY PEARCE | 3 |
| 2 | KELSEY LEWIS | 6 |
| 3 | IMOGEN WURF | 15 |
| 4 | ANNALIESE Elliott | 17 |
| 5 | ALI DAWSON | 21 |
Workouts
- ON AN 8 MIN RUNNING CLOCK -
AMRAP 5
Aim to score as many reps as possible in 5 minutes of:
10 goblet squats (20/16kg RX, 16/12kg Scaled)
8 kbell swings (American, 24/16kg RX, 16/12kg Scaled)
6 burpees to plate (10kg plate mens, 5kg plate womens both divisions)
1 rep equals 1 point
Then immediately after 3 mins to find a 1 rep max clean (squat or power) Every kilo equals a point.
Score is reps+kilos for total points
Tie break score is the total reps after the AMRAP 5.
On a 14 minute running clock
AMRAP 2 - Max calories on Concept2 Rower
REST 2 MINUTES
AMRAP 2 - Max overhead squats 50kg/35kg
(scaled - Front squats 50kg/35kg)
REST 2 MINUTES
AMRAP 2 - Max Toes to Bar
(scaled - high knees)
REST 2 MINUTES
AMRAP 2 - Max alt. dumbell snatches 22.5kg/15kg
(scaled - 15kg/10kg)
SCORE IS TOTAL REPS COMBINED
(1 cal = 1 rep)
For Time
Rx Division
50 Wall Balls 9kg@10' line / 6kg@9' line
21 Deadlifts 80kg/60kg
50 Wall Balls 9kg@10' line / 6kg@9' line
15 Deadlifts 100kg/70kg
50 Wall Balls 9kg@10' line / 6kg@9' line
9 Deadlifts 120kg/80kg
Scaled Division
50 Wall Balls 9kg@9' line / 6kg@8' line
21 Deadlifts 40kg/30kg
50 Wall Balls 9kg@9' line / 6kg@8' line
15 Deadlifts 60kg/40kg
50 Wall Balls 9kg@9' line / 6kg@8' line
9 Deadlifts 80kg/50kg
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Event Details
Closes: May 12, 2019
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