WODprep's October Open
About This Competition
Welcome to WODprep's October Open!
5 events over 7 days!
Starting Mon. Oct. 25th to Mon Nov. 1st (8pm - est)
All workouts and demo videos drop on Sun. Oct. 24th at 8pm (est).
Your participation goes to a good cause. All proceeds raised go to 1% For Fitness!
Want the inside scoop and save on the entrance fee?
Join WODprep Masters, get early access to the events and follow our daily programming to get in all the workouts with tips, warms-up and more.
This event opens for public registration on Mon. Oct. 11
There is no need to video or have your performance vailidated. This competotion is done with the honor system with the trust that the score you post has been performed to the standards and weights prescribed.
Best of luck!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Caruso | 15 |
| 2 | Jay Dalton | 15 |
| 3 | Alexander Berka | 17 |
| 4 | Larry Honda | 20 |
| 5 | BRENDAN SIAU | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Townson | 8 |
| 2 | RICK HILBURN | 28 |
| 3 | WYATT WARTHEN | 40 |
| 4 | MAXIME MASOIN | 42 |
| 5 | James Doig | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Scarritt | 14 |
| 2 | Fred Breg | 23 |
| 3 | John Wooley | 30 |
| 4 | Scott Brodrick | 32 |
| 5 | Rick Watson | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL MILLER | 9 |
| 2 | Anabelle Porras | 11 |
| 3 | christina sampt | 15 |
| 4 | Sarah Glinz | 24 |
| 5 | Jennifer Manzo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lotten Kolb | 16 |
| 2 | Katie Roberts | 29 |
| 3 | LYNNE WATT | 39 |
| 4 | Sarah Robertson | 39 |
| 5 | RACHEL KREMER | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greta Petersen | 7 |
| 2 | LIZ FRITSCH | 21 |
| 3 | Izzy Wilkinson | 28 |
| 4 | Pat Thornhill | 33 |
| 5 | MaryAnn Eggleston | 39 |
Workouts
Lite Equipment Workout #1 | “Grettel”
10 Rounds for time
6 Alt. Hang Clean and Jerks (@DB any weight available)
3 Burpee over DB
Rx Workout #1 | “Grettel”
10 Rounds for time
3 Clean and Jerks (135/95)
3 Bar over burpees
55+ Rx Workout #1 | “Grettel”
10 Rounds for time
3 Clean and Jerks (95/65)
3 Bar over burpees
Scaled Workout #1 | “Grettel”
10 Rounds for time
3 Clean and Jerks (95/65)
3 Bar over burpees
55+ Scaled Workout #1 | “Grettel”
10 Rounds for time
3 Clean and Jerks (75/55)
3 Bar over burpees
Lite Equipment Workout #2
12:00 AMRAP
2 Wall Walks
4 V-ups
4 Single Arm Suitcase Deadlifts (each side) (2 to each side)
2 Wall Walks
8 V-ups
8 Single Arm Suitcase Deadlifts (4 to each side)
2 Wall Walks
12 V-ups
12 Single Arm Suitcase Deadlifts (6 to each side)
2 Wall Walks
16 V-ups
16 Single Arm Suitcase Deadlifts (8 to each side)
2 Wall Walks
20 V-ups
20 Single Arm Suitcase Deadlifts (10 to each side)
And so on...
2/24/24, 2/28/28, 2/32/32... Until the 12 minute mark.
Rx Workout #2
12:00 AMRAP
2 Wall Walks
2 Toes to Bar
2 Deadlifts @225/155
2 Wall Walks
4 Toes to Bar
4 Deadlifts @225/155
2 Wall Walks
6 Toes to Bar
6 Deadlifts @225/155
2 Wall Walks
8 Toes to Bar
8 Deadlifts @225/155
2 wall walks
10 toes to bar
10 deadlifts @225/155
2 wall walks
12 toes to bar
12 deadlifts @225/155
2 wall walks
14 toes to bar
14 deadlifts @225/155
And so on 2/16/16, 2/18/18... until 12 minutes is up.
55+ Rx Workout #2
12:00 AMRAP
2 Wall Walks
2 Toes to Bar
2 Deadlifts @185/ 125
2 Wall Walks
4 Toes to Bar
4 Deadlifts @185/ 125
2 Wall Walks
6 Toes to Bar
6 Deadlifts @185/ 125
2 Wall Walks
8 Toes to Bar
8 Deadlifts @185/ 125
2 wall walks
10 toes to bar
10 deadlifts @185/ 125
2 wall walks
12 toes to bar
12 deadlifts @185/ 125
2 wall walks
14 toes to bar
14 deadlifts @185/ 125
And so on 2/16/16, 2/18/18... until 12 minutes is up.
Scaled Workout #2
12:00 AMRAP
2 Wall Walks
2 Kipping Straight Leg Raises
2 Deadlifts @185/ 125
2 Wall Walks
4 Kipping Straight Leg Raises
4 Deadlifts @185/ 125
2 Wall Walks
6 Kipping Straight Leg Raises
6 Deadlifts @185/ 125
2 Wall Walks
8 Kipping Straight Leg Raises
8 Deadlifts @185/ 125
2 Wall Walks
10 Kipping Straight Leg Raises
10 Deadlifts @185/ 125
2 Wall Walks
12 Kipping Straight Leg Raises
12 Deadlifts @185/ 125
2 Wall Walks
14 Kipping Straight Leg Raises
14 Deadlifts @185/ 125
And so on 2/16/16, 2/18/18... until 12 minutes is up.
55+ Scaled Workoput #2
12:00 AMRAP
2 Wall Walks
2 Kipping Straight Leg Raises
2 Deadlifts @135/95
2 Wall Walks
4 Kipping Straight Leg Raises
4 Deadlifts @135/95
2 Wall Walks
6 Kipping Straight Leg Raises
6 Deadlifts @135/95
2 Wall Walks
8 Kipping Straight Leg Raises
8 Deadlifts @135/95
2 wall walks
10 Kipping Straight Leg Raises
10 Deadlifts @135/95
2 wall walks
12 Kipping Straight Leg Raises
12 Deadlifts @135/95
2 wall walks
14 Kipping Straight Leg Raises
14 Deadlifts @135/95
And so on 2/16/16, 2/18/18... until 12 minutes is up.
Lite Equipment: Workoput #3
For Time | Time Cap 18:00
48 Double Unders
60 Mountain Climbers (1 side = 1 rep)
6 Alternating Hang DB Snatch (@ any weight of dumbbell)
48 Double Unders
60 Mountain Climbers
12 Alternating Hang DB Snatch
48 Double Unders
60 Mountain Climbers
24 Alternating Hang DB Snatch
48 Double Unders
60 Mountain Climbers
48 Alternating Hang DB Snatch
Rx Workout #3
For Time | 18:00 Time Cap
48 Double Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @50/35
Rx 55+ Workout #3
For Time | 18:00 Time Cap
48 Double Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @35/25
Scaled Workout #3
For Time | 18:00 Time Cap
75 Single Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @35/25
55+ Scaled Workout #3
For Time | 18:00 Time Cap
75 Single Unders
15/12 Calorie Row
6 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
12 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
24 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
48 Alt. Hang DB snatch @25/15
Rx Workout #4
10 Minute Window
15-12-9-6-3
OHS @65(w) / 95(m)
C2B Pull-ups
* The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a 1 Rep Max Snatch (any style)
* The heaviest weight (in pounds) successfully snatched will be your score.
55+ Rx Workout #4
10 Minute Window
15-12-9-6-3
OHS @55(w)/ 75(m)
Pull-ups
* The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a 1 Rep Max Snatch (any style)
* The heaviest weight (in pounds) successfully snatched will be your score.
Scaled Workout #4
10 Minute Window
15-12-9-6-3
OHS @75/55
Jumping Pull-ups
*The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a 1 Rep Max Snatch.
Any style snatch is acceptable.
*The heaviest weight (in pounds) successfully snatched will be your score.
Scaled 55+ Workout #4
10 Minute Window
15-12-9-6-3
Front squats @75/ 55
Jumping Pull-ups
*The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a 1 Rep Max Clean
*The heaviest weight (in pounds) successfully cleaned will be your score.
Rx Workout#5
20:00 AMRAP
60 Wall Balls (20#/14#) to 10'/9' targets
20 Box Jump Overs (24"/20")
40 Handstand Push-ups
20 Box Jump Overs
20 Power Cleans (135/95)
20 Box Jump Overs
AMRAP Ring Muscle Ups with remaining time
Rx 55+ Workout #5
20:00 AMRAP
60 Wall Balls (14#/10#) to 10'/9' targets
20 Box Jump Overs (24/20)
40 Handstand Push-ups to a 3" riser
20 Box Jump Overs
20 Power Cleans (95/65)
20 Box Jump Overs
AMRAP Burpee Chest-to-Bar Pull-Ups with remaining time
Scaled Workout #5
20 Minute AMRAP
60 Wall Balls (14/10) to 10'/9' targets
20 Box Jump Overs (24"/20") *can step up
40 Hand Release Push-ups
20 Box Jump Overs
20 Power Cleans (95/65)
20 Box Jump Overs
AMRAP Burpee Pull-up with remaining time
Scaled 55+ Workout #5
20 Minute AMRAP
60 WB (14#/10#) to 9'/8' targets
20 Box Jump Overs (24"/20") *can step up
40 Hand Release Push-ups
20 Box Jump Overs
20 Power Cleans (75/55)
20 Box Jump Overs
Amrap Burpee Jumping Pull-ups with remaining time
Lite Equipment Workout #4
10:00 Minute Window
16-14-12-10-8-6-4-2
Single Arm DB Front Squats
Single DB Bent Over Row (two hands on DB, pulling to chest)
* The time you finish the final bent over row will be your tie break time.
Max Broad Jump with remaining time.
* Your longest jump (in feet) will be your score.
Lite Equipment Workout #5
20 Minute AMRAP
60 Single Arm DB Thruster
20 Broad Jump over 4ft Space
40 HSPU
20 Broad Jump over 4ft Space
40 Alternating Hang DB Power Cleans (20 each arm)
20 Broad Jump over 4ft Space
Amrap Single Arm Devil Press with remaining time
Media
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Event Details
Closes: Nov 1, 2021
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