TRIPLE THREAT THROWDOWN
About This Competition
Gather your team of 3 and take on our ultimate fitness competition, featuring 4 intense workouts designed to test your endurance, speed, strength, and overall fitness—this is your chance to prove what you're made of!
Prize for top 6 teams across male and female.
Suitable for Beginner - Intermediate.
No refunds - must find a new athlete to fill your space if you are no longer able to compete.
Workouts will be released prior to the event.
SAME SEX 3'S - £90 for a team place.
Only 12 teams per category so GET BOOKED NOW!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque De Sore Legs | 6 |
| 2 | 4TC | 11 |
| 3 | TEAM PWR | 18 |
| 4 | Twoton Ladies | 20 |
| 5 | The Better Halves | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | MFG Heroes | 7 |
| 2 | 3 jerks no snatch | 12 |
| 3 | 21 - 15 - 999 | 13 |
| 4 | Spartan Musketeers | 15 |
| 5 | One foot in the grave | 15 |
Workouts
12 MINUTE EMOM
Every 1 minute, 1 athlete will complete:
9 Deadlifts (50/35kg)
6 Hang Power Cleans
AMRAP TTB for the remainder of the minute
Score = Total Max Reps
Scaling option = Ab-mat sit ups
3 sit ups = 1 TTB (which will remain in the same category as RX)
12 minutes for all athletes to establish:
1 RM Power Clean
3 RM Bench Press
Once athletes move on to the second barbell lift they cannot go back to the first.
12 MINUTE AMRAP
30 SYNCHRO Goblet Squats
20 SYNCHRO Devils Press
15 Pull-ups
Max calories for the duration of workout
M = ROW
F = SKI
SYNCHRO = 2 athletes working
M = 1 x 22.5kg + 17.5kg DB's
F = 1 x 15kg + 12.5kg DB's
Scaling option = Swap Pull-ups for Jumping Pull-ups (this will be scored lower than RX)
PART A = SCORE FOR REPS ONLY
12 MINUTE AMRAP
30 SYNCHRO Goblet Squats
20 SYNCHRO Devils Press
15 Pull-ups
Max calories for the duration of workout
M = ROW
F = SKI
PART B = SCORE FOR CALORIES ONLY
12 MINUTE TIME CAP
60 SYNCRO Plate OH Lunges
60 SYNCRO Burpees to Plate
60 SYNCRO Plate GTOH
75/60 Cal Assault Bike (intervals only)
SYNCRO = 2 athletes working
M - 2 x 15kg plates
F - 2 x 10kg plates
Calories MUST be split as follows:
M - 25/25/25
F - 20/20/20
Media
Community
Event Details
Closes: Mar 1, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records