💥CrossFit Wyre Forest same sex pairs end of Summer throw down💥
About This Competition
Grab your workout buddy and head to CrossFit Wyre Forest for our end of summer throw down. Get ready for 3 tasty workouts, designed for both RX and Scaled athletes. The workouts for both categories will be the same but with different skill levels and weights. Examples below:
Rx:
Barbell work 60/42.5
Pull-ups
Toes to bar
Box jumps
Double DB movements with 2x22.5/15kg
Scaled:
Barbell work 42.5/30
Jumping pull-ups
Knee raises
Box step ups
Double DB movements 2x15/10kg
Start time 9am
Athlete registration 8-8.30am
WOD brief 8.45am
Approximate finish time 4pm
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The School and Sirens Squad | 6 |
| 2 | Taken and untamed | 6 |
| 3 | Mayhem Masters | 9 |
| 4 | HEALTHAPE DEATHSQUAD GIRLS | 10 |
| 5 | Comeback kids | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Queen Bees | 5 |
| 2 | Grit and Giggles | 6 |
| 3 | FML Flowstate | 11 |
| 4 | Chalk Dirty to Me | 14 |
| 5 | Blair & Sare | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frans wet dream | 3 |
| 2 | Buck furpees | 6 |
| 3 | MX60 | 8 |
| 4 | The Level 3.5’s | 13 |
| 5 | Jerk and clean | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall, dark and handstand | 4 |
| 2 | Send Help | 8 |
| 3 | Bogz Dollox | 8 |
| 4 | Cunning Stunts | 10 |
Workouts
Athletes will work their way through the barbell ladder, starting with the lightest weight and building to failure.
The clock will be set to 1-minute intervals for both athletes to complete their lift. If both athletes complete the lift successfully, they will rest for remaining time in that minute before they move to the next barbell.
If a lift is failed, athletes can attempt the lift as many times as they wish within the 1-minute interval
The barbells will be set in advance; athletes will not be able to adjust the weights
Athletes will lift until they both reach failure
If one athlete fails a lift, the other can continue and their max lifts will be added together for their score
AMRAP 15:
Athlete 1: Row for meters
Athlete 2: 1 Snatch, 3 Burpees over bar, 5 Toes to bar
*Every time you swap, add 1 round of snatch, burpees and toes to bar
Rx 60/42.5kg Barbell
Scaled 42.5/30kg Barbell, step over bar burpees, knee raises
-Score is total meters + total rounds and reps combined-
-Athletes can decide who starts on the row/AMRAP
-Once athlete 2 has completed 1 round of the AMRAP, they will swap. Athlete 1 will now complete 2 rounds of the AMRAP, while the other is rowing. Next time they swap, athlete 2 will complete 3 rounds of the AMRAP etc…
-Each time they swap, the athlete must not start rowing until the other athlete has picked up the barbell and then must stop rowing once the other athlete has completed their rounds
-Score will be the total meters when the clock reaches 15:00, plus the total rounds and reps completed by both athletes
For time, 13 min cap:
130/100 calorie assault bike
*On 0:00 and every time you swap, perform 5 synchro Double DB Devil’s Press*
*Max of 30/20 cals before athletes must swap
Rx 2 x 22.5/15kg Dumbbells
Scaled 2 x 15/10kg Dumbbells
-When the clock starts, athletes will go into 5 synchro double DB devil’s press, then the first athlete will get onto the bike
-Athletes can split the calories however they wish, but a maximum of 30/20 calories can be completed before they must swap
-They will perform 5 synchro devil’s press every time they swap
-Athletes do not need to perform the devil’s press once the calorie target has been reached
-Score is time when calories are complete
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Event Details
Closes: Sep 6, 2024
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