Battle of Hastings Throwdown - Individual
About This Competition
Battle of Hastings Throwdown - Individual
The first of it's kind an individual BoH event hosted by CrossFit 1066.
It is an individuals event suitable for all levels. With athletes being able to select Rx or Scaled for each workout. Workouts will be challenging as well as being inclusive for everyone to take part.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rikki Hawkins | 4 |
| 2 | Theo Sardar | 7 |
| 3 | Glenn Phelan | 10 |
| 4 | Lee Evans | 13 |
| 5 | Chris Stern | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Crook | 4 |
| 2 | Ellen Marchant | 5 |
| 3 | Maryann Harris | 11 |
| 4 | Erin Wilson-Smith | 18 |
| 5 | Bryony Sinclair | 19 |
Workouts
Workout 1
In a 3 Minute window complete;
6 Burpees Over the line
4 Sandbag to 48" Wall @ 60/40kg
Max Calorie Row
Rest 1 Minute
Repeat for 4 rounds. Increasing the sandbags to the wall by 2 reps each round.
Score for this workout is the total number of calories across the 4 rounds.
Scaled
40/30kg sandbag
Workout 2
In a 10 Minute window complete the below for maximum repetitions;
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
Rx - 70/50
Sclaed - 50/35
Score is total repetitions in the 10 minutes.
Any form of shoulder to overhead is permitted as long as full lock out is achieved at the top of the rep
Workout 3
For Time - Time Cap 14 Minutes
40-30-20-10
DB Thrusters
4-3-2-1
Rope Climbs
RX 22.5/15
Scaled
Lay to Stand Rope Climbs
15/10kg DB
Single arm DB thrusters you may switch arms as you wish
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Event Details
Closes: Jan 29, 2025
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