Outtrain Back Underground V4
About This Competition
We are back underground
This time it's same sex teams of 4
Registration 10.45
First workout 11.30
Workout Heats 11.30 - 3.30
Final 4pm
Prizes 4.30pm
A series of 3 workouts focused on team work and endurance followed by a head to head final
3 x 17 minute workouts plus a final
Workouts will be released 2 weeks before the event.
Outtrain is functional fitness, no Gymnastics or Olympic lifting.
This competition is intermediate level example weights below
Female DBs Single 15kg, Dual 12.5kg upwards
Male DBs single 17.5kg, Dual 20kg upwards
Female Sandbag 40kg
Male sandbag 50kg
Prizes from Lululemon, Tenzing and Eleat
Full address is 50/60 Station Road Cambridge CB12JH. 5 minutes walk from Cambridge station. Entrance is on Warrens close by the cycle store gate. On the Wework side of the building. Doors will be open at 10.45am.
There is space to change and freshen up on site, please bring warm clothes for when not working. Please bring water bottle , there is refill taps on site.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROXIE’S ANGELS | 10 |
| 2 | HENCHHOGS | 20 |
| 3 | SILVERBACKS ON TOUR | 24 |
| 4 | F45 ASHTEAD | 26 |
| 5 | POCKET ROCKETS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WOD SQUAD | 12 |
| 2 | UNIQUE GYM GUYS | 21 |
| 3 | WORSE THAN OUR WIVES | 22 |
| 4 | THREE MEN AND A BABY | 28 |
| 5 | NIX GYM | 29 |
Workouts
Chipper
80 Deadlift @ 60kg (20rep per athlete)
16 Jerry can relay (Each athlete must complete 4 lengths) there/ back is 2 lengths
60 Front squat @ 40kg (15reps per athlete) Athletes can help rack if needed
16 Bear crawl (Each athlete must complete4 lengths) there/back is 2 lengths
40 Bar FTOH @ 20kg (10reps per athlete)
Time remaining max Jerry can lengths
Scored in 2 parts – PART A Time chipper completed & PART B jerry can lengths
Score of lengths
Movements – DB Hang clean, DB Reverse lunge, DB Thrusters 3 athletes SYNCHRO
In each block keep cycling through in the given time.
Start - Min 4
P1 – Max Ski Cals
P2,P3,P4 – Complete 8 reps of all 3 movements in synchro
TEAM – 5 Synchro down ups
Once down ups are complete team can rotate if time allows
Min 4-5 REST
Min 5-10
P1 – Max Ski Cals
P2,P3,P4 – Complete 10 reps of all 3 movements in synchro
TEAM – 5 Synchro down ups
Once down ups are complete team can rotate
Min 10-11 REST
Min 11-17
P1 – Max Ski Cals
P2,P3,P4 – Complete 12 reps of all 3 movements in synchro
TEAM – 5 Synchro down ups
Once down ups are complete team can rotate
Scored in 2 parts - PART A DB reps and PART B Total ski Cals
Weights:
Female – Dual 15g, 15kg, 12.5kg
Divide weights how you wish - weights can only be changed at the end of a block and not during.
All 4 athletes complete down ups in synchro
Ski cals score
AMRAP 17 Minutes
P1 – 500m row
P2 – 1500m bike
P3/P4 YGIG burpee box jump
Burpees are working until both ergs distance are complete
Athletes may choose how they rotate at the end of each round only.
Once both distances are complete this marks the end of a round
Both must reach the target distance before you can restart the next round.
Scored in 2 parts PART A on total distance & PART B on Burpee Reps all rounds combined
Score of Burpee reps
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Event Details
Closes: Oct 29, 2023
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