Big Impact Games: Run It Back ThrowDown
About This Competition
Team Format
Same-sex teams of 3
All teammates complete all events together
Workouts will include a mix of:
-Synchronized movements
-Shared work
-Rotational formats
-Team strategy elements
Teamwork and communication will be just as important as fitness.
Divisions:
The competition is structured to allow fair, competitive experiences across multiple skill levels:
• Rx
• Masters (combined age of 125)
• Intermediate
• Scaled
Each division will have clearly defined movement standards and loading, appropriate to the intended athletes. No division will be “watered down”, every division will be challenged.
Athlete Experience
Athletes can expect:
• Clear communication before and during the event
• Structured heat schedules
• Adequate warm-up space
• Professional floor flow with minimal congestion
• Consistent judging standards
From check-in to the final heat, the goal is a smooth, professional, big-event feel without losing the community-first atmosphere.
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Facility & Floor Layout
With 17,000 square feet, the competition will be organized into clearly defined zones:
• Competition floor
• Athlete warm-up area
• Team staging area
• Spectator viewing zones
• Recovery and rest spaces
The size of the facility allows for efficient heat transitions, strong sightlines for spectators, and a premium experience for both athletes and guests.
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Judging & Standards
• Each team will be assigned a judge before each event
• Judges will enforce movement standards consistently across divisions
• Standards will be released ahead of the event so athletes know exactly what to expect
The focus is on fairness, consistency, and athlete safety.
- Standards & Event 1 will be be released on or before Sunday, January 18th
- Events 2-4 will be released 1-3 weeks following
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Event Flow
• Teams will rotate through multiple events across the day
• Events will vary in length and stimulus (short, fast vs. longer grinders)
• Scores will be recorded immediately following each heat
• Leaderboards will be updated throughout the competition
Athletes should expect to be challenged physically while still having time to recover between efforts.
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Scoring
• Points-based scoring system (low to high pt system)
• Teams ranked within their division per event
• Lowest cumulative score determines final standings
• Tie-breakers will be clearly defined and communicated
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Spectator & Community Atmosphere
This is not just a competition, it’s a facility showcase and community celebration.
• Spectator-friendly layout
• Music, energy, and engagement throughout the day
• Designed to highlight the culture, quality, and future of the gym
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Purpose
This ThrowDown exists to:
• Celebrate the opening of our forever home
• Bring people back together through our previous Big Impact Games format
• Set the tone for the level of excellence expected in the new facility
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Refund Policy
- Purchase the insurance! There will be NO REFUNDS.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Primetime and Overtime | 12 |
| 2 | Z Fighters | 13 |
| 3 | Prestige Worldwide | 18 |
| 4 | The Iron Wolfpack | 20 |
| 5 | Evolution Fitness | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda RX | 21 |
| 2 | Hiraya House Blend | 25 |
| 3 | Winnebaddies | 26 |
| 4 | Whose idea was this? | 26 |
| 5 | Grhino Girls | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Herniated But Dedicated | 6 |
| 2 | Bad ideas come quickly | 14 |
| 3 | 2 Natty 1 Not | 14 |
| 4 | Possible Silver Alert | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tell Your Dad We Said Hi | 9 |
| 2 | Kimberly Trifecta | 11 |
| 3 | CFFA OGZZZ | 15 |
| 4 | PR-Kour | 15 |
| 5 | Still Deciding | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Education, Asian, and Mexican Invasion | 7 |
| 2 | Is that 4 people in the group? | 9 |
| 3 | Winnebagels | 19 |
| 4 | Time Warp | 20 |
| 5 | THREE MEN AND A CHALK BUCKET | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gen Z & Geriatrics | 9 |
| 2 | 2 Jerks & a Snatch | 10 |
| 3 | Triple treattt | 12 |
| 4 | Peer Pressured and Rx’d | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re gonna need a mop | 9 |
| 2 | The Bro Bar | 9 |
| 3 | Two and a Half Men | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 7 |
| 2 | Smart Bells | 17 |
| 3 | The Young and the Breathless | 22 |
| 4 | Aggressively Average | 25 |
| 5 | Scaled and Scared | 27 |
Workouts
Every 2:oo starting on the 2:00
Synchro DB alternating snatches:
Partner 1: 24 reps (not as heavy)
Partner 2: 16 reps (moderate)
Partner 3: 8 reps (heaviest weight)
Starting at 3, 2, 1, GO teams will accumulate calories on both SkiERG and Rower at the same time. On the 2:00 teams will begin synchro DB alternating snatch waterfall. As soon as reps are complete for partner 3, they can begin on either ski or row and the same will apply for partner 2. When partner 1 completes reps, they can jump in for partner 2 or 3.
Two score event: Score 1 - Total ski calories Score 2 - Total row calories
Every 2:oo starting on the 2:00
Synchro DB alternating snatches:
Athlete 1: 24 reps (not as heavy)
Athlete 2: 16 reps (moderate)
Athlete 3: 8 reps (heaviest weight)
Starting at 3, 2, 1, GO teams will accumulate calories on both SkiERG and Rower at the same time. On the 2:00 teams will begin synchro DB alternating snatch waterfall. As soon as reps are complete for athlete 3, they can begin on either ski or row and the same will apply for athlete 2. When athlete 1 completes reps, they can jump in for partner 2 or 3.
Two score event: Score 1 - Total ski calories Score 2 - Total row calories
Final event of the day! This one is for time with a 12 minute time cap.
Scaled:
Buy in: 300 foot hand over hand sled pull (weight to be determined)
Then each partner will finish with:
200 foot movement (to be announced)
100 foot unbroken sandbag carry (80/50)
50 foot movement (to be announced)
Intermediate:
Buy in: 300 foot hand over hand sled pull (weight to be determined)
Then each partner will finish with:
200 foot movement (to be announced)
100 foot unbroken sandbag carry (100/80)
50 foot movement (to be announced)
Rx and Masters:
Buy in: 300 foot hand over hand sled pull (weight to be determined)
Then each partner will finish with:
200 foot movement (to be announced)
100 foot unbroken sandbag carry (150/100 Rx 100/80 Masters)
50 foot movement (to be announced)
1- rep max snatch (power or squat) for each athlete.
Score is the total of each team members heaviest lift. For example:
Athlete 1: 135
Athlete 2: 155
Athlete 3: 185
Team score: 475
11 minutes to work - shot clock style for the the last lift meaning that as long as the weight has left the floor before the clock hits 0:00, it can be a final attempt.
10 Minute AMRAP for all divisions -
Scaled:
30 Ring rows (2 athletes dead hang)
10 box step overs (24"/20") Athlete 1
24 Axle bar deadlifts (130/90) (Solo)
10 box step overs (24"/20") Athlete 2
18 Synchro hanging knee raises (2 athletes)
10 box step overs (24"/20") Athlete 3
12 burpee pull-ups (Solo)
Intermediate:
30 Synchro pull-ups (2 athletes)
10 box jump overs (24"/20") Athlete 1
24 Axle bar deadlifts (180/120) (Solo)
10 box jump overs (24"/20") Athlete 2
18 Synchro toes to bar (2 athletes)
10 box jump overs (24"/20") Athlete 3
12 chest to bar (Solo)
Rx and Masters:
30 Synchro pull-ups (2 athletes)
10 box jump overs (30"/24") Athlete 1
24 Axle bar deadlifts (210/140) (Solo)
10 box jump overs (30"/24") Athlete 2
18 Synchro toes to bar (2 athletes)
10 box jump overs (30"/24") Athlete 3
12 bar muscle-ups (Solo)
Media
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Event Details
Closes: Apr 5, 2026
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