About This Competition
A fitness event like no other - set on a beautiful farm in the Sussex countryside.
It's everything CrossFit can offer and more With 4,500 sq ft of indoor space and over 20 acres of outdoor farmland, we are bringing you an exciting, unique and brand new CrossFit event.
The competition will include teams of 4 (x2 males and x2 females) with both RX and Scaled categories.
Think CrossFit, think fun, think an amazing atmosphere to battle in. Why not make a weekend of it? Spectators, street food, beer tents, DJ and so much more, it's set to be on another level!
Excited to have live music this year from a fantastic band as well.
Ultimately, we are just about the fun
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT FFH | 13 |
| 2 | RADICOOLZ | 23 |
| 3 | FLEXUAL HEALING | 25 |
| 4 | GUNS N BUNS | 26 |
| 5 | TEAM OUTLANDER | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE LUNGE-A-LOTS | 9 |
| 2 | TEAM PBW | 13 |
| 3 | BRIGHT YELLOW SOCKS | 20 |
| 4 | MISFITS | 37 |
| 5 | DOUBLE UDDERS | 38 |
Workouts
5 min T/C
Athletes must first accumulate the following distances:
1km Row
2km Assault bike
Max synchro burpees in the remaining time
Score = total no of synchro burpees completed
8 mins to each find a heavy complex
1 snatch
1 hang snatch
3 OH squats
Score = Total combined weight lifted by all four athletes
As a team of four tractor pull
400m team run with 1 x 50kg Sandbag and 1 x 40kg Sandbag
In remaining time complete max reps:
8 worm cleans
8 worm thrusters
8 synchro sandbag shuttle runs
Score = total reps completed (including shuttle runs. 2 lengths = 1 shuttle run = 1 rep)
20kg, 30kg, 40kg, 50kg sandbags
In 10 mins move the sandbags and yourselves over the A Frame as many times as possible*
*At the end of each shift (all sandbags and team members to one end of the arena), teams MUST perform 6 synchro alt sandbag lunges (each athlete must hold one of the four sandbags)
Score = total number of sandbags + athletes shifted + synchro lunges completed (14 reps per round)
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Event Details
Closes: Jun 9, 2023
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