About This Competition
***Registration is CLOSED. ALL SALES FINAL ***
Spectators
Early Bird Tickets are available 2/1 – 5/29: $5.00.
Day of Spectator Tickets 5/30: $10.00.
This is a same sex two-person competition held in a 20,000 square foot facility.
This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or at an Intermediate level.
The top Male and Female team for Prescribed & Intermediate will win a cash prize. ALL Podium Finishers will win prize bags courtesy of our vendors.
ARE YOU READY?!
Teams:
|
|
All teams are 2 person - same sex partners
CASH prizes for 1st Place Team Male & Female Rx 1st Place Team Male & Female Int
Vendor prizes for Podium Finishers
.
Registration Fee is NON-REFUNDABLE. No Exceptions will be made. Substitutions leading up to event and on the day of will be allowed only with approval of Citizen Staff. Pre-Registration only.
NO day of registrations. Registration closed. All sales FINAL.
The WORKOUTS:
Thank you all for your patience!
A few things to take into account before presenting the workouts:
1) As the date for the competition nears, we will release videos to explain the movements and their respective standards.
a. Please do not bombard us with questions regarding the workouts! Utilize the general information being provided and know that more information is on the way.
2) All movements and loads are subject to change and we will provide as much advance notice as possible in the event that occurs.
3) If you feel that after reading the list of movements and potential loads you have signed your team up for the wrong division please contact us via email at citizen@gmail.com.
Lift & Lug
Movements |
Men RX |
Men Int |
Women RX |
Women Int |
40 Snatches |
155 |
105 |
105 |
75 |
200m Partner Carry |
- |
- |
- |
- |
40 Squat Cleans |
155 |
105 |
105 |
75 |
The Trifecta:
7 min time cap to find MAX off the rack (without re-racking in between movements):
Barbell Complex |
FS/BS/OHS |
Cliff Hanger:
40 reps each Movement - each partner must be able to complete 1 successful rep.
Movement/Load |
Men RX |
Men Int |
Women RX |
Women Int |
40 Reps |
Bar MU |
C2B |
C2B |
PU |
40 Box Jump Overs |
30” |
24" Step Ups acceptable |
24” Step Ups acceptable |
24” Step Ups acceptable |
Overhead Hold & Shoulder to Overhead |
135/185 |
105/135 |
85/115 |
45/75 |
“The Pulley” |
See |
Image |
Below |

Standards Video:
Schedule:
Friday, 5/29/15:
12pm – 6pm : Early Registration & Packet Pick-Up
***
Saturday, 5/30/15: Athlete Registration is 7:15am
8am – 6pm : The First, Second, & Third WODs. Podium Announcements
Parking & Entrance:
The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings.
Parking will be available at adjacent businesses and across the street in the business center on La Palma.
NO PARKING AT FARMER BOYS
Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.
Competitors are encouraged to bring EZ-ups, chairs, refreshments and items needed for an all-day competitive event.
There will be meal choices available for purchase from vendors.
Vendors are expected to provide EZ-ups, chairs, tables & any extension cords or power strips.
We will be sending comp updates via our FACEBOOK PAGE and WEBSITE.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cafe Con Leche | 295 |
| 2 | no ragrets | 290 |
| 3 | Yin & Yang | 248 |
| 4 | Chalk Mamas | 248 |
| 5 | The Kettlebelles | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | #MoreChalk | 300 |
| 2 | Sons of Beaches | 258 |
| 3 | Brown and white rice | 243 |
| 4 | Bacon and Legs | 233 |
| 5 | Deadly Daddy Duo | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blister Sisters | 300 |
| 2 | Ginger and Wasabi | 280 |
| 3 | Sass & Ass | 270 |
| 4 | Vicious and Delicious | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | OCCF | 290 |
| 2 | The Left Sharks | 285 |
| 3 | Compton CrossFit - Code 3 | 260 |
| 4 | Modern Slackers | 250 |
| 5 | KGA Gold | 227 |
Workouts
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Event Details
Closes: May 28, 2015
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