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Deadly Duos

Anaheim, CA
May 30, 2015
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About This Competition

***Registration is CLOSED.  ALL SALES FINAL ***

Spectators

Early Bird Tickets are available 2/1 – 5/29: $5.00.

Buy Spectator Tickets Here

Day of Spectator Tickets 5/30: $10.00.



This is a same sex two-person competition held in a 20,000 square foot facility.

This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically.  Athletes will be able to complete either as Prescribed or at an Intermediate level.

The top Male and Female team for Prescribed & Intermediate will win a cash prize. ALL Podium Finishers will win prize bags courtesy of our vendors.

ARE YOU READY?!


Teams:

  • Men Rx
  • Men Intermediate
  • Women Rx
  • Women Intermediate

All teams are 2 person - same sex partners

CASH prizes for 1st Place Team Male & Female Rx 1st Place Team Male & Female Int

Vendor prizes for Podium Finishers

.

Registration Fee is NON-REFUNDABLE. No Exceptions will be made.  Substitutions leading up to event and on the day of will be allowed only with approval of Citizen Staff.  Pre-Registration only. 

NO day of registrations. Registration closed. All sales FINAL.


The WORKOUTS:

Thank you all for your patience! 

A few things to take into account before presenting the workouts:

1)    As the date for the competition nears, we will release videos to explain the movements and their respective standards.

a.   Please do not bombard us with questions regarding the workouts!  Utilize the general information being provided and know that more information is on the way.

2)    All movements and loads are subject to change and we will provide as much advance notice as possible in the event that occurs.

3)    If you feel that after reading the list of movements and potential loads you have signed your team up for the wrong division please contact us via email at citizen@gmail.com.


Lift & Lug

Movements

Men RX

Men Int

Women RX

Women Int

40 Snatches

155

105

105

75

200m Partner Carry

-

-

-

-

40 Squat Cleans

155

105

105

75


The Trifecta:

7 min time cap to find MAX off the rack (without re-racking in between movements):

Barbell Complex

FS/BS/OHS


Cliff Hanger:

40 reps each Movement - each partner must be able to complete 1 successful rep.

Movement/Load

Men RX

Men Int

Women RX

Women Int

40 Reps

Bar MU

C2B

C2B

PU

40 Box Jump Overs

30”

24" Step Ups acceptable

24” Step Ups acceptable

24” Step Ups acceptable

 Overhead Hold & Shoulder to Overhead

135/185

105/135

85/115

45/75

“The Pulley”

See

Image

Below

 


Standards Video:




Schedule: 

Friday, 5/29/15: 

12pm – 6pm :  Early Registration & Packet Pick-Up        

***

Saturday, 5/30/15: Athlete Registration is 7:15am

8am – 6pm : The First, Second, & Third WODs. Podium Announcements


Parking & Entrance:

The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings.

Parking will be available at adjacent businesses and across the street in the business center on La Palma.

NO PARKING AT FARMER BOYS

Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

Competitors are encouraged to bring EZ-ups, chairs, refreshments and items needed for an all-day competitive event.  

There will be meal choices available for purchase from vendors.

Vendors are expected to provide EZ-ups, chairs, tables & any extension cords or power strips.

We will be sending comp updates via our FACEBOOK PAGE and WEBSITE.

Source: Competition Corner

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Divisions

Intermediate-Female
Team · Team
Intermediate-Male
Team · Team
RX- Female
Team · Team
RX- Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate-Female
# Athlete Points
1 Cafe Con Leche 295
2 no ragrets 290
3 Yin & Yang 248
4 Chalk Mamas 248
5 The Kettlebelles 245
Intermediate-Male
# Athlete Points
1 #MoreChalk 300
2 Sons of Beaches 258
3 Brown and white rice 243
4 Bacon and Legs 233
5 Deadly Daddy Duo 231
RX- Female
# Athlete Points
1 Blister Sisters 300
2 Ginger and Wasabi 280
3 Sass & Ass 270
4 Vicious and Delicious 260
RX- Male
# Athlete Points
1 OCCF 290
2 The Left Sharks 285
3 Compton CrossFit - Code 3 260
4 Modern Slackers 250
5 KGA Gold 227

Workouts

14 Minutes Time Cap - 40 Bar MU / C2B / Pull Ups - 40 Box Jump Overs - 40 Overhead Hold / Shoulder to Overhead - 20 Pulleys Men Rx: Bar MU / 30" / (135/185#) Men Int: C2B / 24" / (105/135#) Women Rx: C2B / 24" / (85/115#) Women Int: PU / 24" / (45/75#) -

8 Minute Time Cap - 40 Snatch - Partner Carry 200M - 40 Squat Clean Loads: Men RX 155# Men Int 105# Women RX 105 # Women Int 75#

7 Minutes Time Cap Bar Complex: Front Squat / Back Squat / OHS MAX Load *No re-racking

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Community

Event Details

Date
May 30, 2015
Location
Anaheim, CA
4130 E. La Palma Ave
Format
Team
Type
CrossFit
Registration
Opens: Feb 6, 2015
Closes: May 28, 2015
Source
Competition Corner

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