CrossFit Individual Completed

GOAT Teen Fitness Competition 2025

Olyphant, PA, United States

June 7, 2025

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Individual

About This Competition

Event Date: Saturday, 6/7/2025

Details:

Format: Individual,

Divisions: RX and Scaled,

Age Groups

10-12 (girls and boys)
13-14 Female RX and Scaled
13-15 Male
15-17 Female
15-17 Male RX

Events: Guaranteed four Regulation workouts. Regulation workouts subject to change during testing.

Competition Finale: the top athletes from the older age divisions will compete in the finale.

Movement List:

Workouts are located on the "Workouts" tab: GOAT 2025 Workouts. The movements will be available mid-March 2025.

Choosing a Division

The RX Division is appropriate for athletes who can RX most teen versions of workouts. Athletes will be required to do things like chest-to-bar pull-ups or hand-stand push-ups. They may have a choice between movements (e.g. hand-stand walk OR wall walks). Weights are similar to the CrossFit Open 14-15 and 16-17 Age Groups.

The Scaled Division is appropriate for athletes who can only RX a small portion of teen workouts or for athletes who are relatively new to CrossFit. Choices will be available (pull-ups or ring-rows). Weights will be lighter or dumbbells / kettlebells will be subbed.

The 10-12 Division is for boys and girls. Choices will be available (pull-ups or ring-rows). Weights will be lighter or dumbbells/kettlebells will be subbed.

Note: As athletes register, the divisions will be assessed for viability. If participation is low in a division, we may combine that division with another. This may change a movement in a workout (it may be a removed or a new choice introduced). We'll work individually with parents / legal guardians / athletes when these situations occur.

Registration

Registration is closed. If you want to enter the competition, text/call Joe Marcavage at (570)-236-4770. If we're not to close to the comp date, we may be able to fit you in.

Workouts

Please review the Workouts Tab: GOAT 2025 Workouts.

The workouts will be tested several times. Please keep in mind the workouts won't be completely finalized until the day of the competition.

Changes to workouts will appear on the Workouts tab and on the Official Facebook Event page. If you plan to attend the event, reply as "Going" on the Facebook Event page and also set up notification settings so you receive "All Notifications".

Competition Live Stream

The competition will be streamed live on the CrossFit Vertex YouTube Channel and the CrossFit Vertex Facebook Page. We encourage family members and friends to tune in to watch your youths in action!

Refunds and Ticket Transfers:

Refunds will be granted if the competition does not take place. The refund will not include platform related fees (about $10.00). Ticket transfers are allowed. Contact crossftvertex@gmail.com for more detail on ticket transfers.

Web Links:

Other Rules:

Competition organizers reserve the right to adjust workouts prior to the competition
Competition organizers reserve the right to adjust prizes based on ticket sales
Competition organizers reserve the right to stop or remove any unsafe conditions from the competition floor or competition grounds
Other rules may apply

FAQs:

1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page

2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.

3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.

4. What should I bring?
Bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.

5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.

6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.

7. Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.

8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Main Gym will also be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.

Questions?

Email: crossfitvertex@gmail.com
Call/Text: (570) 236-4770
Website: www.crossfitvertex.com
Facebook: CrossFit Vertex

Event Date: Saturday, 6/7/2025

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Source: Competition Corner

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Divisions

Age Division 10-12

Group · Individual

Age Division 13-14 Female RX

Female · Individual

Age Division 13-14 Female Scaled

Female · Individual

Age Division 13-15 Male

Male · Individual

Age Division 15-17 Female

Female · Individual

Age Division 15-17 Male RX

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Age Division 13-15 Male Male

#	Athlete	Points
1	Keaton Heiple	7
2	Jayden Keinath	8
3	Connor Ulrich	15

Age Division 15-17 Male RX Male

#	Athlete	Points
1	Brennan Schardt	9
2	Chase Voigt	9
3	Evan Goss	16
4	Rowland Young	17
5	Jackson Jacobs	25

Female

Age Division 13-14 Female RX Female

#	Athlete	Points
1	Riverlyn Miller	7
2	Hero Young	9
3	Charlie Muench	15
4	Layla Silva	20

Age Division 13-14 Female Scaled Female

#	Athlete	Points
1	Jordyn Burnaford	7
2	Abigail Vidulich	9
3	Elle Shaulis	14

Age Division 15-17 Female Female

#	Athlete	Points
1	Mattie Golden	6
2	Quinn Sampeer	8

Other

Age Division 10-12

#	Athlete	Points
1	Taiven Kosier	5
2	Christopher Weber	11
3	Hunter Mattison	15
4	Signy Young	16
5	Clark Courtright	19

Workouts

10 Minute AMRAP

Toes-to-Bar / Knee Raise / Sit-ups

THEN

3 Rounds
Deadlift
Hang Power Clean / Russian Kettlebell Swing
Shoulder to Overhead / American Kettlebell Swing

AG 10-12
10 Minute AMRAP
18 Knee Raises or Sit Ups

THEN

3 Rounds
6 Kettlebell Deadlift 8KG
3 Russian Kettlebell Swing 8KG
1 American Kettlebell Swing 8KG

AG 13-14 Scaled Female
10 Minute AMRAP
18 Knee Raises

THEN

3 Rounds
6 Deadlift 45lb
3 Hang Power Clean 45lb
1 Shoulder to Overhead 45lb

AG 13-14 RX Female
10 Minute AMRAP
18 Toes to Bar

THEN

3 Rounds
6 Deadlift 55lb
3 Hang Power Clean 55lb
1 Shoulder to Overhead 55lb

AG 13-15 Male
10 Minute AMRAP
12 Toes to Bar or 24 Knee Raises

THEN

3 Rounds
6 Deadlift 55lb
3 Hang Power Clean 55lb
1 Shoulder to Overhead 55lb

AG 15-17 Female
10 Minute AMRAP
12 Toes to Bar or 24 Knee Raises

THEN

3 Rounds
6 Deadlift 55lb
3 Hang Power Clean 55lb
1 Shoulder to Overhead 55lb

AG 15-17 RX Male
10 Minute AMRAP
18 Toes to Bar

THEN

3 Rounds
6 Deadlift 95lb
3 Hang Power Clean 95lb
1 Shoulder to Overhead 95lb

Workout Notes:

The following Divisions use a 15lb barbell:
- 13-14 Scaled Female
- 13-14 RX Female
- 13-15 Male
- 15-17 Female
The 15-17 RX Males use a 45lb barbell.
Risers and/or boxes will be provided if requested.
The barbell movements are not a complex.
For shoulder to overhead, a strict press, push press, or push jerk may be used.
For Russian KBS, the Kettlebell must break the plane of the eye-line (basically get it above your eyes / forehead)
For American KBS, the Kettlebell must be at or behind frontal plane with the elbows locked out.

Scoring Notes:

When a choice of T2B or KR is available, the T2B reps count as 2. Example 12 T2B = 24 Reps. 24 KR = 24 reps.
Workout is for reps.

3 Minute AMRAP
Medball Box Step Overs or Step Overs

* Directly after "Trix Are For Kids" (workout 3)

AG 10-12
3 Minute AMRAP
Box Step Overs (18" or less, No Medball)

AG 13-14 Scaled Female
3 Minute AMRAP
Medball Box Step Overs 10lb, 20"

AG 13-14 RX Female
3 Minute AMRAP
Medball Box Step Overs 10lb, 20"

AG 13-15 Male
3 Minute AMRAP
Medball Box Step Overs 14lb, 20"

AG 15-17 Female
3 Minute AMRAP
Medball Box Step Overs 10lb, 20"

AG 15-17 RX Male
3 Minute AMRAP
Medball Box Step Overs 20lb, 20"

Workout Notes:

Directly after "Trix Are For Kids" (workout 3).
If the athlete has completed all the work for "Trix Are For Kids", they place their med-ball on top of the box, stand near the orange cone, and wait for the "3, 2, 1, go" call to begin the work for "Cuckoo For Cocoa Puffs".
An athlete can continue to perform work for the "Trix Are For Kids" workout until the "3, 2, 1, go" call for the "Cuckoo For Cocoa Puffs" workout.
A box step-over must be used
Both feet must make contact with the top of the box
The Medball can be held in any position
The box for the 10-12 Age Group has been bumped up to 18"

Scoring Notes:

Workout is for reps.

5 Rounds, 2 Min AMRAP
Pull Ups or Ring Rows
Ladder Sprints

THEN
Max Lateral Burpee Over Plate
* Rest 1 Minute. Repeat.

AG 10-12
5 Rounds
2 Min AMRAP
4 Pull Ups or 8 Ring Rows
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (25lb Plate)
* Rest 1 Minute. Repeat.

AG 13-14 Scaled Female
5 Rounds
2 Min AMRAP
4 Pull Ups or 8 Ring Rows
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (35lb Plate)
* Rest 1 Minute. Repeat.

AG 13-14 RX Female
5 Rounds
2 Min AMRAP
8 Pull Ups
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (35lb Plate)
* Rest 1 Minute. Repeat.

AG 13-15 Male
5 Rounds
2 Min AMRAP
6 Pull Ups or 12 Ring Rows
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (35lb Plate)
* Rest 1 Minute. Repeat.

AG 15-17 Female
5 Rounds
2 Min AMRAP
6 Pull Ups or 12 Ring Rows
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (35lb Plate)
* Rest 1 Minute. Repeat.

AG 15-17 RX Male
5 Rounds
2 Min AMRAP
8 Pull Ups
3 Ladder Sprints

THEN
Max Lateral Burpee Over Plate (35lb Plate)
* Rest 1 Minute. Repeat.

Workout Notes:

For Pull Ups, kipping, strict, or butterfly may be used. Pronated, supinated, or mixed grip can be used.
Ring Rows
- Athletes declaring ring rows will be measured from the foot to the top of the hip. The bottom of the rings will be set to the measurement.
- A single or set of 45lb plates will be placed under the pull up bar. When performing ring rows, the athlete will plant their feet firmly on the floor with their toes resting against the 45lb plates. They cannot rest their feet directly on top of the plates.
- Kipping or strict ring rows may be utilized.
Ladder Sprints
- Each ladder sprint has three lines: start, middle, and end. The athletes start behind the starting line, run to the middle for a 3-point touch, run to the start for a 3-point touch, run to the end for a 3-point touch, and run to the start for a 3-point touch. This is one rep / ladder sprint.
- The segments are about 12' long. Start to end is 24' long.
- To get credit for a ladder sprint segment, the athlete must 3-point touch behind the blue tape line. If any part of their hand or feet is touching the tape, a no-rep will be called.
- If a no-rep is called, the athlete must re-perform a 3-point touch behind the tape for the segment where the no-rep was called.
- Athletes will perform a 3-point touch behind every "start", "middle", and "end" except the very beginning (on ladder sprint 1 directly after pull-ups or ring-rows) and the very end (on ladder sprint 3, heading to burpee over plate).
- On the final ladder sprint, the athlete must cross the blue tape line before attempting Lateral Burpee Over Plate.
Lateral Burpee Over Plate
- Athletes are parallel to the plate when their chest and thighs are on the floor (for the burpee).
- Athletes can step or jump onto the plate.
- Athletes must touch the top of the plate with both feet before performing a burpee on the other side.
- If a no-rep is called, just continue working, there is no need to move back to the side of the plate where the no-rep was called.

Scoring Notes:

When a choice of Pull Up or Ring Row is available, the PU reps count as 2. Example 6 PU = 12 Reps. 12 RR = 12 reps.
Workout is for reps.

For Time, 8 Minute Cap
400 M Run
30 Thrusters
<variable> JC2B, C2B, BMU

AG 13-14 Scaled Female
For Time, 8 Minute Cap
400 Meter Run
30 Thrusters 35lb
15 Jumping Chest to Bar Pull Ups

AG 13-14 RX Female
For Time, 8 Minute Cap
400 Meter Run
30 Thrusters 45lb
15 Chest to Bar Pull Ups

AG 13-15 Male
For Time, 8 Minute Cap
400 Meter Run
30 Thrusters 55lb
15 Jumping Chest to Bar Pull Ups

AG 15-17 Female
For Time, 8 Minute Cap
400 Meter Run
30 Thrusters 55lb
15 Chest to Bar Pull Ups

AG 15-17 RX Male
For Time, 8 Minute Cap
400 Meter Run
30 Thrusters 75lb
15 Bar Muscle Ups

Workout Notes:

Scoring Notes:

Workout is for time.
If capped, each missed rep is worth 1 second.

For Time, 6 Minute Cap
30, 20, 10 of...
Wall Ball
Crossovers or Single Unders