C5Barbell ThrowDown 2023
About This Competition
CrossFit Competition for Teams of 2
M/M, M/F, F/F
Rx & Scaled Divisions
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 7 |
| 2 | Swole Mates | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Done me hammy | 9 |
| 2 | *Something Clever* | 12 |
| 3 | The Dungeonators | 13 |
| 4 | Gym and Juice | 20 |
| 5 | Chalk dirty to me | 25 |
Workouts
15min AMRAP
•10 Hang Cleans (185/125)
•15 Toes to Bar
•20 Wall Balls (20/14)
P1: Completes AMRAP
P2: Completes Max Cal Echo Bike
**Switch Anytime
3rounds
- 30 Crossovers
- 20 DB Snatches
- 10 Push-ups
Sc: 50/35 DB ; Hand Release P-U
Rx: 70/35 DB ; Hand Stand P-U
15min Cap
8rounds For Time
•200m Run
•10 Burpee Box Jump Overs (24/20)
P1 Completes Rounds 1,3,5,7
P2 Completes Rounds 2,4,6,8
**If completed within time cap, go DIRECTLY INTO Part B
**If NOT completed within time cap, go into Part B at 15min mark
3min to Accumulate
•Max Rep SandBag to Shoulder (150/100)
-One Person Working at a Time; Alternate as Needed-
For Time:
•60 Cal Row
•30 Snatches (185/125)
•30 Bar Muscle Ups
**One Person Works at a time, Split Reps as Needed**
Media
Community
Event Details
Closes: Sep 23, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records