CFTSV Lockdown Open
About This Competition
The CFTSV Lockdown Open is a 4 week competition for CrossFit Townsville members. There will be a new workout released each Thursday for 4 weeks.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bayden Brown | 6 |
| 2 | JORDAN PIGGOTT | 8 |
| 3 | Farren Leatham O’Brien | 23 |
| 4 | Andrew Ross | 32 |
| 5 | Connor McKiernan | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY DE ROOY | 7 |
| 2 | Ellen Green | 12 |
| 3 | Jacqueline Gray | 24 |
| 4 | ANNA CERNAZ | 26 |
| 5 | Caitlin Keevers | 28 |
Workouts
On a continuously running clock -
AMRAP in 2 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating Hang DB Hang squat clean thrusters
rest 1 min
AMRAP in 2 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating DB Hang squat clean thrusters
rest 1 min
AMRAP in 3 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating Hang DB Hang squat clean thrusters
* Score is total number of Alternating DB Hang squat clean thrusters multiplied by weight of the DB.
On a continuously running clock
3 mins to complete:
2 rounds -
8 HSPU / hand release push ups
8 pistols / 16 air squats
8 T2B / 16 single leg v-ups
At 3min mark
3 mins to complete:
2 rounds of -
10 HSPU / hand release push ups
10 pistols / 20 air squats
10 T2B / 20 single leg v-ups
At 6min mark
3 mins to complete:
12 HSPU / hand release push ups
12 pistols / 24 air squats
12 T2B / 24 single leg v-ups
ETC……
-Every 3min for as long as possible continue completing 2 sets of the work. With adding 2 reps onto each movement every 3min also. When the work is not completed inside of the 3min block the workout is over. Score is the total number of reps with air squats and V-ups being scored as 2 for 1.
CFTSV Lockdown 1
AMRAP Ladder
9 minute cap
4 Alternating dumbbell snatches
10 Burpees over dumbbell
8 Alternating dumbbell snatches
10 Burpess over dumbbell
12 Alternating dumbbell snatches
10 Burpees over dumbell
Continue ladder, adding 4 reps each round to Alt DB Snatches.
AMRAP in 13 mins of:
50 DB facing Burpees
40 Single arm DB Thrusters
30 DB facing Burpees
20 Single arm DB Thrusters
Max reps in remainder of DB Hang clean and jerk
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Event Details
Closes: Apr 12, 2020
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