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CrossFit Individual Completed

Battle of the Branches

Chesapeake, VA
May 30, 2015
3
Divisions
4
Workouts
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Individual

About This Competition

It's finally here! After a tremendous showing at the Battle of the Badges and over $1250 raised to benefit the Chesapeake Public Safety Memorial Foundation, we are excited to announce the next event in our battle series, the Battle of the Branches. Join us at  Chesapeake on May 30, 2015 for an all out throwdown to honor all who currently serve and those have served in the United States Military. The Battle of the Branches will be an individual competition and will have both men's and women's scaled and Rx divisions. Proceeds from the event will directly benefit Vetshouse Inc., a 12 month program that helps homeless veterans in the Hampton Roads area by providing contemporary living quarters, assistance in job hunting, transportation, personal skills and development guidance. 

Registration opens April 15 and those who register by May 10 will also receive a free Battle of the Branches event shirt. Compete for honor, prizes, and the coveted Defined Athletics Battle Trophy, which will be hosted at the winning affiliate's military affiliation until the next battle event!

We are also currently seeking sponsors and vendors to be a part of the Battle! If you or someone you know is interested, please contact us at sales@definedathletics.com.

Rx Athletes should be proficient in all gymnastics movements and be able to handle 135# (Men) and 95# (Women) barbell movements.

Source: Competition Corner

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Divisions

Men's Rx
Male · Individual
Men's Scaled
Male · Individual
Women's Scaled
Female · Individual

Workouts

Rx: For time (10 minute cap): - 150 Double unders - 100 Wall balls (20/14#) - 50 Calorie row Scaled: For time (10 minute cap): - 150 Double unders or 2 mins of DU attempts - 100 Wall balls (14/10#) - 50 Calorie row

RX: For time (5 minute cap): -30 deadlifts (135/85#) -20 hang power cleans (155/105#) -10 shoulders-to-overhead (175/125#) Scaled: For time (5 minute cap): -30 deadlifts (95/55#) -20 hang power cleans (115/75#) -10 shoulders-to-overhead (135/95#)

Rx: AMRAP in 7 minutes: 9 – 15 – 21 – 27… - Snatches (135/95#) - C2B Pull-ups AMRAP in 7 minutes: 9 – 15 – 21 – 27… - Snatches (95/65#) - Pull-ups

Rx: AMRAP in 9 minutes: -4 minutes of max burpee box jump overs (20”) -3 minutes of max toes-to-bars -2 minutes of max pistols Scaled: AMRAP in 9 minutes: -4 minutes of max burpee box jumps (20”) -3 minutes of max knees-to-elbows -2 minutes of max air squats

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Event Details

Date
May 30, 2015
Location
Chesapeake, VA
1009 Scenic Pkwy Suite E
Format
Individual
Type
CrossFit
Registration
Opens: Apr 1, 2015
Closes: May 27, 2015
Source
Competition Corner

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