SA1 Winter Pairs Throwdown
About This Competition
Same sex Pairs competition!
Accessible to all abilities, aimed towards intermediate to RX athletes! Will be option to scale workouts if needed!
Movement standards
DB 22.5/15
Oly lifts 60/40
Deadlifts 100/70
Double unders
Medium skill gymnastics e.g. pull ups, toes to bar, rope climbs, kipping hspu
All cardio equipment
No refund available
Substitute athletes are allowed as long as 48 hours notice is given!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sour patch girls | 6 |
| 2 | PZL x BLUEPRINT | 11 |
| 3 | Unit 9 | 11 |
| 4 | The Banwen Bull | 20 |
| 5 | Synchro Sistas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad loves bony | 9 |
| 2 | CF PYB | 11 |
| 3 | Beers & Tears | 14 |
| 4 | Rowing Pains | 20 |
| 5 | Chalk Dirty To Me | 23 |
Workouts
3 x 3 minute amrap with 1 min rest
3 min AMRAP
21 DB Thrusters (Synch) 22.5/15
12m lunge (each) 22.5/15
Max pull ups
1 min rest
3 min amrap
15 DB clean & Jerk (sync)
12m lunge (each) 22.5/15
Max Burpees
1 min rest
3 min amrap
9 DB Snatch (sync) 22.5/15
12m Lunge (each) 22.5/15
Max Burpee Pull ups
For Time
500 meter Ski Erg
500 meter Row
1,000 meter Bike Erg
Time Cap: 7 minutes
42 Power snatch 50/35
30 box overs 24/20
18 wall walks
1 min rest
30 Power cleans 60/40
24 box jumps 30/24
18 rope climbs
In 12 minute runing clock
Athlete 1 must establish a 1rm S2OH
then
Athlete 2 musct establish a 5rm FS from the floor
Can Press, Puss press, Pusk jerk, Split jerk, Squat Jerk.
Can Power clean or squat clean
Totals are added together.
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Event Details
Closes: Nov 18, 2023
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