Barbell Brawl Games
About This Competition
The Barbell Brawl Games has proven itself as one of the most fun and well run competitions in the area.
RX Teams of 2
Scaled Teams of 2
Masters Teams of 2 (40-49)(50-59)(60+) both must be over 40, average age on game day dictates division.
Teams options will be:
Male/Male -- Female/Female -- Male/Female
You can expect 3 workouts for each division. Don’t be surprised if we surprise you.
WODs will be announced via Facebook a week prior to each event.
Division Standards
RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women, T2B, HSPU. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women. These are working weights, not a 1 rep.
Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division. As a rule of thumb, you should be able get through pull ups in a WOD and do multiple reps of ground to overhead at 95# men or 65# women and deadlift 185# men or 135# women. K2E, Box Jumps, Wall Balls 20/14
.
Masters 40-49 will be in between RX and Scaled. 50-59 and 60+ closer to Scaled Standards.
All registered athletes will a receive a t-shirt and swag bag.
*For Team Registration: ONLY the Team captain needs to register his/her team.
Refund Policy is as follows:
100% Refund until March 31, 2022
50% Refund from April 1, 2022 - April 8, 2022
0 Refund after April 8, 2022
Substitutes ok until May 10, 2022
Interested in being a judge?
We will be looking for qualified judges for the competition. CF Level 1 or CF Judges course is a minimum requirement.
Contact: Bret@crossfiteverlasting.com
If you have questions about either judging or volunteering, please email Bret as soon as possible!
Thanks in advance!
All Judges and Volunteers will get a free swag bag, T-Shirt, food and drink.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bald and Badass | 5 |
| 2 | Older and wiser | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaq and Kobe | 9 |
| 2 | Iron Noodles | 15 |
| 3 | Hierarchy Havoc | 21 |
| 4 | Beast Mode Babes | 23 |
| 5 | Wrecking Crüe | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Keep Calm and Carry Neon | 14 |
| 2 | David & Goliath | 15 |
| 3 | Respectable Showing | 18 |
| 4 | Hustle and Muscle | 21 |
| 5 | Swole Sisters | 26 |
Workouts
Balls to the Wall
Final
2 Rounds for time:
50 Wall Balls
5 Muscle Ups
Swole City
WOD 1 - Part 1
3 min Max Calories - Bike
Rollin with my Homie
WOD 2
For Time:
10 Clean & Jerks
20 C2B Pull Ups
30 Burpees over the Bar
40 Deadlifts
50 Pistols
40 Deadlifts
30 Burpees over the Bar
20 C2B Pull Ups
10 Clean & Jerks
Swole City
WOD 2 - Part 2
4 min AMRAP
5 XD- Balls Over Shoulder
10 Hang Snatch
20 Double Unders
Leap of Faith
WOD 3
8 min AMRAP
3 Devils Press
6 T2B
9 Box Jump Overs
*Ascending reps by 3's
Media
Community
Event Details
Closes: May 2, 2022
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