ata games 2022

FOR TIME:
50 TOES TO BAR
- 25 CAL ROW
40 BOX JUMP OVERS
- 25 CAL ROW
30 DEF HSPU
- 25 CAL ROW
20 BURPEE BOX STEP OVER
- 25 CAL ROW
10 DB HANG CLUSTER

VEKT BURPEE BOX STEP OVER: 2x 22,5/15
VEKT DB HANG CLUSTER: 2 x 30/22,5
TIMECAP: 16MIN

MOVEMENT STANDARDS
TOES TO BAR
Athlete hanging from a horizontal bar moves toes to contact bar.
REP START: Vertical hang from horizontal bar. Hips fully extended. Heels break the vertical plane directly under the bar.
REP END: Toes on both feet touch the bar simultaneously. The contact point is within the width of the hands.

ROW ERG
The Concept2 Row Erg is preset to the correct amount of calories. Do not touch the buttons or display. The athlete may adjust the damper and foot straps/pedals.

BOX JUMP OVER
Athlete jumps over box.
REP START: Standing free.
REP END: Standing free on the other side of the object.
REP REQUIREMENT
Jump over the box with simultaneous take-off with both feet. Athlete passes over the object with the entire body. Athlete may jump over the box entirely, in which case the feet must pass over the box rather than on the side. If the athlete chooses to land on the box, both feet must touch the box before passing over.

DEFICIT HANDSTAND PUSHUP
Athlete in vertical inversion lowers down and touches head to surface before pressing up and locking elbows.
REP START: Vertical inversion. Heels in contact with the wall. Hands and feet within the designated area. Knees, hips, shoulders and elbows locked out.
REP END: Vertical inversion. Heels in contact with the wall. Hands and feet within the designated area. Knees, hips, shoulders and elbows locked out.
REP REQUIREMENT
Touching head to horizontal surface. Hands must remain within the designated area throughout the full rep. Any body part may come in contact with the wall during descent, only heels on ascent. Kipping is permitted.

BURPEE DB BOX STEP OVER
REP START: Standing free. Dumbbells in hands.
REP END: Standing free on the other side of the box with dumbbells in hands.
REP REQUIREMENT
Chest must touch either the dumbbells or the floor. The dumbbells may be held in the hands or on the shoulders, but may not be rested on the legs during the step over. Both feet must come in contact with the top of the box. The rep is credited when both feet touch the ground on the other side of the box.

DB HANG CLUSTER
Athlete performs a hang squat clean and a thruster in one fluid motion.
REP START: Athlete standing tall, dumbbells in the hands.
REP END: Overhead lockout.
REP REQUIREMENT
The dumbbells are moved in one fluid motion from the hang position to frontrack. The dumbbells may be lowered to any point above the knees to begin the movement. Without pause after receiving the dumbbells, the bottom of a squat must be achieved. The dumbbells are moved in one fluid motion from front-rack in the bottom of a squat to overhead lockout. Knees and hips must be extended after the dumbbells have left the front-rack and until overhead lockout is achieved.

HEAVY HALF ISABEL
FOR TIME:

15 SNATCH 

WEIGHT: 85 / 60KG
TIMECAP: 2:30MIN

MOVEMENT STANDARDS

SNATCH
Athlete moves the barbell in one fluid motion from ground to overhead.
REP START: Barbell on the ground.
REP END: Overhead lockout.
REP REQUIREMENT
The barbell is moved in one fluid motion from ground to overhead position. In lockout, the barbell must be directly above the body with elbows, shoulders, hips and knees locked out. A muscle, power and squat snatch is permitted.

Topp 4 i Test 2 går videre til Test 2B. Test 2B vektes 20% av de øvrige øktene.

LIFT OFF: 1RM SNATCH

Ett løft ca hvert 2. minutt.

Faste vekter. 
Herrer:
100 - 107,5 - 110 - 115 - 117,5 - 120 - 125 - 127,5 - 130

Damer:
70 - 72,5 - 75 - 77,5 - 80 - 82,5 - 85 - 87,5 - 90

MOVEMENT STANDARDS

SNATCH
Athlete moves the barbell in one fluid motion from ground to overhead.
REP START: Barbell on the ground.
REP END: Overhead lockout.
REP REQUIREMENT
The barbell is moved in one fluid motion from ground to overhead position. In lockout, the barbell must be directly above the body with elbows, shoulders, hips and knees locked out. A muscle, power and squat snatch is permitted.

FOR TIME:

12-10-8-6-4-2 RING MUSCLE UP

6-5-4-3-2-1 SQUAT CLEAN

VEKT: 100 / 70kg
TIMECAP: 12MIN