Warrior Slam IV
About This Competition
Join CrossFit Waldwick for WARRIOR SLAM IV, a co-ed partner competition, on April 29, 2023!
Rx, Intermediate, and Masters divisions.
3 workouts + 1 floater
$4,000 in cash prizes to top teams!
All registered participants will receive an exclusive Warrior Slam IV t-shirt.
Additional prizes from vendors TBA
Source: Conquest Events
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Workouts
14/12/10
WALL WALKS
TOES TO BAR (21/18/15)
THRUSTERS
14/12/10
WALL WALKS
HANGING KNEE RAISES (21/18/15)
THRUSTERS
MAX CLUSTER IN REMAINING TIME
MAX CLUSTER IN REMAINING TIME
1 Round Each:
20/15 CAL BIKE
10 BURPEE BOX JUMP OVERS
100' SANDBAG CARRY
1 Round Each:
17/12 CAL BIKE
10 BURPEE BOX JUMP OVERS
100' SANDBAG CARRY
AMRAP 10
60 DB BENCH PRESS
100 DOUBLE UNDERS
60 ALT. DB SNATCH
100 DOUBLE UNDERS
MAX BAR MUSCLE UPS
AMRAP 10
60 DB BENCH PRESS
200 SINGLE UNDERS
60 ALT. DB SNATCH
200 SINGLE UNDERS
MAX PULL UPS
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Event Details
Closes: Apr 2, 2023
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