The Eagle Throwdown RX Live Finals 2023
About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Parkes | 4 |
| 2 | Mark Franklin | 7 |
| 3 | John Rennie | 19 |
| 3 | Karl Dickson | 19 |
| 5 | Andy Kelly | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ladislav Madarasz | 7 |
| 2 | Rhys Samuel | 16 |
| 3 | Darren Howarth | 17 |
| 4 | Franco Reina | 22 |
| 5 | Charlie Yip | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Francis | 11 |
| 2 | Melanie Yong | 12 |
| 3 | Lindsay Dawson | 16 |
| 4 | Katherine Bishop | 18 |
| 5 | Julie Peach | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia Ayres | 5 |
| 2 | Mary McFadzean | 15 |
| 3 | Kelly Griffiths | 17 |
| 4 | Tate Preston | 18 |
| 5 | Georgina Mynott | 22 |
Workouts
Buy in - 15 DB Thrusters
Then, 4 rounds for time:
- 4 ALT Single arm devil press
- 12 Box jump overs
- 8 DB Box step overs (24/20'')
- 12 Ab mat sit ups
Buy out - 15 DB Thrusters
TIME CAP = 7 MINS
Dumbbell weights:
Open RX - 22.5 / 15kg
Masters RX - 17.5 / 12.5kg
In a 4 Minute window establish a:
- 1rm Hang clean
Then rest 1 minute until starting Part B on 5:00.
WOD 2 Part B (on 5:00)
For time:
- 18 Cleans
- 40 DUBS
- 15 Front squats
- 10 Burpees over the bar
- 12 Front rack reverse lunges
- 40 DUBS
- 9 STO
- 10 Burpees over the bar
- 6 Snatches
Time cap = 6 minutes (11:00 on the clock)
Barbell weights:
Open RX Barbell - 60/40kg
Masters RX Barbell - 50/35kg
9 Minute AMRAP:
- 6 HSPU
- 2 Up and back shuttles
- 8 TTB
- Up and back broad jumps
- 10 Pull ups
- 2 Up and back shuttles
- 12 Pistols
For HSPU:
Open RX Males - Yoga mat
Open RX Females - Ab mat
Masters RX Males - Ab mat
Masters RX Females - Ab mat + 5kg plate
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