CHRISTMAS BOX BATTLE
About This Competition
Velkommen til Christmas Box Challenge!
Eksklusivt for medlemmer av:
CrossFit Furuset
CrossFit Lensmaslia
CrossFit Sarpsborg
Gjør dere klare for vår spennende juleutfordring! Bli med på våre unike treningsøkter, fordelt over tre påfølgende helger, starter nå til helgen.
Treningsplan:
WORKOUT 1
Publiseres: 30. november, kl. 21.00
Registrer resultat: Før 4. desember, kl. 21.00
WORKOUT 2
Publiseres: 7. desember, kl. 21.00
Registrer resultat: Før 11. desember, kl. 21.00
WORKOUT 3
Publiseres: 14. desember, kl. 21.00
Registrer resultat: Før 18. desember, kl. 21.00
Det beste av alt? Det er helt GRATIS! Dette er din sjanse til å utfordre deg selv og ha det gøy.
Slik deltar du:
Meld deg på i Competition Corner.
Registrer poengsummene dine online.
Følg med for flere detaljer om hver økt. La den festlige treningen begynne!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastian Salim | 6 |
| 2 | Toms Tenteris | 8 |
| 3 | Hans Andreas Kaasa | 16 |
| 4 | Kristian Gjerdet | 17 |
| 5 | René Pedersen | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silje Johansen | 6 |
| 2 | Marianne Sannes Ananiassen | 15 |
| 3 | Aili Katarina Lillegård Jernsletten | 28 |
| 4 | Pernille Bergstrøm | 33 |
| 5 | Tine Sveen | 34 |
Workouts
FOR TIME:
250/200m ROW
250/200m SKI
500/400m BIKE ERG
AS HEAVEY AS POSSIBLE OF:
COMLEX
1 CLEAN
1 SQUAT CLEAN
1 SHOULDER TO OVER HEAD
FOR TIME: DAME/HERRE
40 SINGLE UNDERS
10 BOX JUMPS
10 alt DB SNATCH 22.5/15
10 TTB
8 BOX JUMPS OVERS
8 alt DB SQUAT CLEAN
8 C2B
6 CLEAR THE BOX
6 Dual DB SNATCH
6 BURPEE BAR MUSCLE UPS
FOR TIME: DAME/HERRE SCALED
10 BOX STEP OVERS
10 alt DB SNATCH 15/10KG
20 AB MAT SITUPS
10 DB BOX STEP OVERS 15/10KG
10 DB SQUATS 15/10
20 alt DB RENEGADE ROW
10 BOX JUMPS
10 DUAL DB SNATCH 15/10KG
20 BURPEE JUMPING PULL UPS
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Event Details
Closes: Dec 15, 2023
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