CFLR TRIPLET TEAMS CUP
About This Competition
RX and Scaled Divsions
Teams of three FFF and MMM
3 Events
Fun filled day with coffee and food onsite!
Great event sponsors and prizes up for grabs!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFLR O.Gs | 5 |
| 2 | Trio Of Dips | 6 |
| 3 | Golden Girls | 14 |
| 4 | YaMaHo | 16 |
| 5 | 3 brain cells | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 8 |
| 2 | Hardly Working | 8 |
| 3 | South Yarra Jo’s | 14 |
| 4 | South Wharf Seamen | 15 |
| 5 | TEAM CFLR | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duracell bunnies | 7 |
| 1 | Kipping it reals | 7 |
| 3 | 3 Peas in a WOD | 16 |
| 4 | TBC | 17 |
| 5 | Just here for Fun | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | U WOD M8? | 4 |
Workouts
For Time:
2.5km Male Row, 2km Female Row
60 Power Cleans 60/40kg Scaled 40/30kg
150 Wall Balls
90 Toes To Bar / Hanging Knee Raises (knees pass above hip height and feet swing back behind bar)
For Heaivest Load (across all 3 athletes)
Athlete must complete in 7mins
1 Snatch (Squat or Power)
1 Overhead Squat
1 Hang Snatch (Squat or Power)
For Time:
20 Synchro Bar Over Burpee
30 Synchro Front Squats RX 50/35 Scaled 35/25
20 Synchro Bar Over Burpees
30 Synchro Shouler to Overhead
20 Synchro Bar Over Burpees
30 Synchro Thrusters
12min Amrap
6m Walking Lunge RX 2x 24/16kg KB - Scaled
4 Wall Walks
15 Pull ups - Scaled Jumping
6m Walking Lunge
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Event Details
Closes: Nov 14, 2023
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