Pliiisss trodèn (throwdown)
About This Competition
Pliiissss trodèn est une compétition en Team de 2 mixte entre crossfit la possession Green lion et manapany. 3 wods de qualification seront à faire durant les 3 premières semaines de mai dans chaque box avec des juges volontaire et former par les head coachs de chaque box.
6 Equipes élite et 6 Équipes intermédiaires seront qualifié en finale qui se déroulera le dimanche 24 mai. Que les meilleurs gagnent !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team soule | 280 |
| 2 | Snatch my soul | 265 |
| 3 | RAP'N ROLL | 256 |
| 4 | GREEN COUISSE | 248 |
| 5 | Posstraileurs | 234 |
| # | Athlete | Points |
|---|---|---|
| 1 | FosCay | 270 |
| 2 | Pouss'1 Fiteurs | 247 |
| 3 | Old Scaled | 241 |
| 4 | Les warriors | 240 |
| 5 | Les p'tit lu | 236 |
Workouts
Partner A :
WB (20-14 ; 14-10)
TTB / KTC
Partner B :
Max Cal AB
Partenaire A :
100 DU ou 250 Singles
+
1 RM Backsquat
Partenaire B:
OHS Hold with Barbell
(Rx : 20 kg Hommes / 15 Kg Femmes )
(scaled :15 Hommes / 8 Scaled Femmes)
Cap Time : 14 min.
4 essais pris en compte
100 Burpees
100 Thrusters (Rx : 43-35 ) (Scaled : 35-25)
40 MU / MU BOX ; Jumping C@B Box
Time cap ; 20'
8 Kms Run !
3 Rounds each partner :
10/8 Cal AB
15 DB Front Squat (2x45-35 ; 35-25 Lbs.)
20m DB Lunges Front Rack
Partner 1 :
60 HSPY
Partner 2 :
HS HOLD
Then,
Relay HSW 60m (4 AR de 7,5 m ; Le relais peut se faire uniquement lorsqu'une longueur est validée. On peut reprendre la marche là oû on s'est arrêté)
Then, (Time Remaining)
Mac Cal Row
Time cap : 12'
Max Burpees Over the Box
Time Cap : 3' each partner
Cluster & Split Jerk
Time Cap : 5' each Partner
Media
Community
Event Details
Closes: Aug 15, 2020
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