CQ Team Cup 2024
About This Competition
The Elite Fitness League’s mission is to provide high quality CrossFit competitions for Athletes in the wider CQ area in a supportive and community focused environment.
Established in 2014, the Elite Fitness League was born from the desire to provide regional CrossFitters an opportunity to experience that ‘game day’ feeling year round. While each affiliate has roaring talent within their walls, we believe that testing yourself against the unfamiliar is the key to securing the competitive edge that will see more athletes at CrossFit sanctioned events both in Australia and internationally.
On 22 June 2024, the Elite Fitness League is hosting the CQ TEAM CUP!
Atheltes can register as a team of 3, with 3 males or 3 females in the following divisions:
- Beginners
- Beginners (Foundational ~ CrossFit Juniors)
- Intermediate
- Advanced
Check out our FAQs below, and follow the Facebook event for the latest and ongoing communication leading up to the event.
Frequently Asked Questions
What are the movement standards for teams?
The movement standards will be released through Elite Fitness League's social media channels. Please checkout out Facebook page and feel free to send us a message if you have any questions.
Refunds & Athlete Changes
In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event contactus@cqfitnessco.com.au
New team members will need to complete a waiver on the day before competing.
Will the workouts be released prior to the event?
Yes all workouts will be released at least one week prior to the event.
Where is event located?
The event is held at CrossFit CQ in Rockhampton:
5/49 Archer Street
Rockhampton City QLD 4700
CrossFit CQ is located within the Kent & Archer Health and Wellness complex.
Will there be food and drink available to purchase?
The sure will!
The Green Eat café next door will be open all weekend selling coffee, healthy food and snacks as well as protein smoothies, juices and cold drinks.
There will also be water and Fit Aids available for purchase from the CFCQ reception.
Parking
There is street parking available surrounding the venue. We ask that you try to buddy up and carpool as best you can, and avoid parking in any surrounding businesses or residences.
What should we bring with us?
There will be an area in the complex car park for athletes to set up for the weekend. You are welcome to bring whatever you will need to compete and enjoy:
Your team mates and spectators!
Tent / Gazebo
Chairs
Water / food / snacks
Workout gear
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cats catastrophe crew | 11 |
| 2 | MOTHERS SLAY | 12 |
| 3 | Alena & her offspring | 13 |
| 4 | CrossFit 4720 Trio | 13 |
| 5 | The LLS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sisters from another Mister | 9 |
| 2 | Swole Sisters | 11 |
| 3 | Are we Master yet? | 16 |
| 4 | Pens & Needles | 16 |
| 5 | Hangry Birds | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scale n Bail | 4 |
| 2 | CC&Dry | 11 |
| 3 | H.L.R | 12 |
| 4 | DWC | 15 |
| 5 | Leave no doubt | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLACKERS | 6 |
| 2 | Involuntary Bodily Functions | 10 |
| 3 | Last Minute Escape | 11 |
| 4 | The Snatch Thrusters | 13 |
| 5 | Drip Check | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4720 Hustle and Muscle | 7 |
| 1 | Rock & Western | 7 |
| 3 | Not Fast But Furious | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | R U OK? | 6 |
| 2 | Shake n Bake | 8 |
| 3 | Yeah the Dads | 12 |
| 4 | High Voltage | 16 |
| 5 | Snap, Crackle, Pop | 17 |
Workouts
- EVENT 1 -
| Rx | Intermediate | Scaled |
|
In 6 minutes Complete |
In 6 minutes Complete then in remaining Time @ the 6 minute mark |
In 6 minutes Complete then in remaining Time @ the 6 minute mark |
Total Time: 20 minutes (including the 2 Rest minutes)
Official Weights & Heights
| RX | Intermediate | Beginner |
| Thruster (Dumbbells): Male: 22.5kg/Female:15kg Sled: Its a Suprise ;) |
Thruster (Dumbbells): Male: 15kg/Female:10kg Sled: Its a Suprise ;) |
Thruster (Dumbbells): |
Sponsorship:
This event is brought to you by Ringers Western Rockhampton. Jeffery, Dee and the team at Ringers wetern allways keen to kit you out in your country gear.
Workout Flow:
At the call of go! Athletes will move from the starting mat and head straight to their HSPU / Hand release PU, You will have one partner accumulating reps, one partner performing the supportive hold (plate /upside down) and one partner resting. Once Required pushing reps have been completed move to the Pulling component. You will need to complete the required reps in the same fashion. Once the required pulling reps have been completed move to the thrusters. Partner One with complete all 18 reps (you can not alternate until all 18 reps have been completed). Once all 3 atheltes have completed required reps you have the remainder of the 6 minutes to complete as many meters as possible. one athlete on rope, one on bike and one resting. You can change as much as you wish.
Standards:
*Handstand Push Up - Extension is required on the top of the box for the rep to be credited.
*Hand release Push Up - Extension is required on the top of the box for the rep to be credited.
*Pullups - Athletes must start each rep with arms fully extented and feet off the ground. Both athletes must have their chins clearly over the bar at the same time for the rep to be credited.
*Inverted Row - Each bar will have a box that the athletes feet must be in. The rep begins with both athletes arms in a locked out position, pull up until chest is in contact with the bar (same time as partner) and then back to inverted locked out position.
*Thruster - The barbells begin on the floor and must be snatched to extension (hips and knees and elbows locked out) . Must be one continuoes movement
*Hand Over Hand Sled Pull - Feet must be behind designated line and you pull on the rope attahced to the sled hand over hand style. You CAN us hips to aid, YOU can NOT step backwards to aid.
- EVENT 2 -
The Ghost of Tomorrow
|
[Part A] 0:00 - 9:00 [Part B] 9:00 - 16:00 |
[Part A] 0:00 - 9:00 [Part B] 9:00 - 16:00 |
[Part A] 0:00 - 9:00 [Part B] 9:00 - 16:00 |
Total Time: 16 minutes.
---------------------------------------------------------------------------------
Official Weights & Heights
| RX | Intermediate | Beginner |
| Bench Press (Dumbbells): Male: 22.5kg/Female:15kg SB Hold Male:175lbs / Female: 125lbs |
Bench Press (Dumbbells): Male: 15kg/Female:10kg SB Hold Male:150lbs / Female: 100lbs |
Bench Press (Dumbbells): Male: 10kg/Female:6kg Juniors: 6kg / 3kg SB Hold Male:125lbs / Female: 75lbs |
Sponsorship:
This event is brought to you by
Workout Flow:
At the call of go! Athletes will head to each station respectively, You will have one partner accumulating calories on the rower, one partner accumulating Bench press repetitions and one partner holding the sandbag infront of there body at extension. If the sandbag is not stood up at extension no repetitions or calories will count. Each minute there will be a call of Go and atheltes must have rotated and can now start accumulating reps at their next station provided the sandbag is stood to extension. At the completion of the 9minutes, athletes will immediately head to the bar where they can start performing cleans. The heaviest weight lifted by each athelte will be added together to get the teams score.
Standards:
[Part A]
*DB Bench Press - DB must start at Extension, they then must touch chest at the bottom and return to full extension for the rep to be credited.
*Sandbag Hold - Extension is required on the top with sandbag to be held infront of the body. (knees and hips must be locked out)
[Part B]
*1RM Clean - Athletes must start each rep with bar on the ground. A Power or Muscle Clean can be performed
Event 3 - Bohemian Snatch City
| Rx | Intermediate | Scaled |
|
For Time Partner 1 Partner 2 Partner 3 Rince and repeat |
For Time Partner 1 Partner 2 Partner 3 Rince and repeat |
For Time Partner 1 Partner 2 Partner 3 Rince and repeat |
Official Weights & Heights
| Rx | Intermediate | Scaled |
| Box Height: Male: 24"/Female:20" Snatch: Male: 45kg/Female:30kg |
Box Height: |
Box Height: |
Sponsorship:
This event is brought to you by
Workout Flow:
At the call of go! Athlete 1 will move from the starting mat and head straight to their Echo bike, You will have one partner accumulating all reps, Once the required reps have been completed for partner 1's Round 1 they will run back to their starting mat and tag partner 2 into the Workout. Continue this format until all 3 partners have completed their round. Once all 3 atheltes have completed required rounds let's Go again and again. ;)
Standards:
*Echo Bike - You know whats up its a sprint. Juniors are 9 and 6 Cals
*Lat burpee over box - Extension is not required on the top of the box.
*Snatch - Athletes must start with the bar on the ground and in one full movement (snatch) recieve the bar on an overhead lockedout position. Muscle, power and squat snatches are permitted. Rep is creditted when the bar is above head fully locked out
Media
Community
Event Details
Closes: Jun 17, 2024
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