KMF Brawl San Diego Competition
About This Competition
KMF will be hosting our start of the year Brawl February 2018!
We welcome local gyms to join us in this community friendly partner style competition!
ADMISSION IS FREE FOR SPECTATORS!
We suggest to bring cash to enjoy treats and services from our on-site vendors. Parking is free and accessible for disabled persons.
DATE
Saturday Feb 10, 2018
8am - 3pm
LOCATION
KMF
6420 Federal Blvd, Ste D
Lemon Grove, California, 91945
2 DIVISIONS
1.Rx
2.Scaled
TEAMS OF 2
- Rx only available for male/male & female/female partners (same gender partners)
- Scaled is available for co-ed partners only (only male with female partners)
TIMELINE:
730AM Registration
8AM Taiko Performance
3PM Brawl ends
WHAT TO EXPECT:
A fun, free, and family friendly event for all to enjoy !
- Vendors
- Food
- Taiko Entertainment
- Live DJ
- Photo booth
- Raffle
Each participant will receive a Special Edition KMF Brawl 2017 tee! Also a pre-comp snack will be offered upon day of registration while supplies last!
Prizes for 1st and 2nd place of Rx and Scaled winners!
Opportunity to win a CASH PRIZE for top Rx. Also competitors will receive medals, certificates, gift cards, promotional gifts, and more!
[Sneak Peak Work Out]
Event 3
3 Rounds
4min AMRAP
30/24 Cal Bike
30 Hang Power Clean
30 Shoulder to overhead
Max Pull ups
Rx Men: #135
Rx Women: #85
Scaled Co-ed: 95/55 - Pull Ups (partner assisted allowed)
Score: total reps accumulated
Details: 1 athlete working at a time.
Clock will be set for 3, 4min intervals without "rest" time.
ENTER Promo Code “kmfbrawlearlybird” until Dec. 8, for $69.50 each competitor! ($159 per team)
REGISTRATION ENDS 02/05
MORE DETAILS COMING SOON!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dirty Thirties | 380 |
| 2 | Dave/Jenny | 375 |
| 3 | josh/danielle | 375 |
| 4 | snatch & jerk | 340 |
| 5 | Wicked Stong | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOCKED AND LOADED | 400 |
| 2 | K Squared | 380 |
| 3 | Over Easy | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex/Aaron | 390 |
| 1 | Shits and Giggles | 390 |
| 3 | KTB | 355 |
| 4 | Fit Societe | 340 |
| 5 | El Team | 315 |
Workouts
With a 6 MIN CLOCK
Both athletes establish a 1 Rep Max Clean & Jerk OR Snatch
Score: combined total points
C&J = 1 point per pound
Snatch = 1.5 points per pound
Details: Unlimited attempts within the 6min time frame with only 1 athlete lifting at a time.
Lift must be completed within a 8X8' Box
Rx MM/FF- 1 barbell
Scaled M/F - 2 barbells
8min AMRAP
8 Double KB Front Squats
1 Shuttle Run
*Relay style
Rx men/women: 53s/35s
Scaled Co-Ed: 35s/26s
Score: total rounds and reps achieved
Details: athlete (A) will start with KB Squats followed by a suicide style sprint. As soon as athlete (A) crosses start/finish line, athlete (B) will start with KB Squats, followed by suicide sprint. Athletes will continue to switch in "relay style" until clock expires.
3 Rounds
4min AMRAP
30/24 Cal Bike
30 Hang Power Clean
30 Shoulder to overhead
Max Pull ups
1 Minute Rest
Rx Men: #135
Rx Women: #85
Scaled Co-ed: 24 cals, 95/55, Pull ups (partner assisted allowed)
Score: total reps accumulated
Details: 1 athlete working at a time.
Clock will be set for 3, 4min intervals with 1 min Rest After each interval.
FOR TIME:
50 Cal Ski Erg
50 Bar Facing Burpees
To be completed at athletes convenience - must be completed by the end of event 3
Media
Community
Event Details
Closes: Feb 6, 2018
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