Girls Gone Rx Dallas
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Dallas County has been upgraded to red, the highest Coronavirus threat level, which is just one of the many reasons why we are going without spectators (reminder each team of 3 may have 1 coach inside with them) plus workout 4 is entirely outside.
We hope this strict level of precautions helps us control how many people we will have at our facility for the safety of all of the competitors, our volunteers, and community as a whole.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #WWPP | 13.4 |
| 2 | Out of Our Whey | 20.32 |
| 3 | JR Crossfit | 35.08 |
| 4 | KODA BABES UNTAMED | 37.64 |
| 5 | A Blonde, A Brunette, and a Redhead Walk into a Box. | 41.64 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Clydesdale and her Show Ponies | 8.32 |
| 2 | Koda Babes Norman | 17.32 |
| 3 | JR Crossfit | 24.08 |
| 4 | Tbone Active | 25.32 |
| 5 | Tiger Queens | 26.16 |
Workouts
With a 12-Minute Clock:
2a. 0:00 to 6:00 minutes:
Establish a 1Rep Max Clean for each Athlete
RX DIVISION
2b. 6:00 to 12:00 minutes:
3 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar
BAM DIVISION
2b. 6:00 to 12:00 minutes:
3 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise
Every $1 = 1 Rep for scoring
Donations can be made and found here
RX DIVISION
For Time (10 min cap):
50 Partner Deadlifts 265lbs
50 Partner Wall Ball Shots 14lbs to 10ft
50 Team Lunges
BAM DIVISION
For Time (10 min cap):
50 Partner Deadlifts 215lbs
50 Partner Wall Ball Shots 14lbs to 9ft
50 Team Lunges
AMRAP in 11 minutes
800m Burden Run
Athlete A: ruck 30/20lbs
Athlete B: sandbag 70/40lbs
Athlete C: plate carry 45/25lbs
With Remaining Time: Max Cals, Ski Erg & Assault Bike
* 2 people work, 1 person rest
RX- AMRAP in 9 Minutes:
20 Dumbbell Box Step Ups 20”/35lbsx2
30 Dumbbell Clean & Jerk 35lbsx2
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 35lbsx1
While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 24kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.
BAM- AMRAP in 9 Minutes:
20 Dumbbell Box Step Ups 20”/20lbsx2
30 Dumbbell Clean & Jerk 20lbsx2
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 20lbsx1
While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a 16kg Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.
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Event Details
Closes: Nov 8, 2020
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