About This Competition
CROSSFEST UK 2024
Crossfest UK 2024 is the ultimate box social, taking place in the iconic rave venue: Bowlers Exhibition Centre, Manchester!
The event combines a Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival and has had acts such as Carly Wilford, Clint Boon, Kazabian, Bloxed Beats, Boogie Storm and K-Klass over the last couple of years!
Crossfest UK 2023 will be building on the huge success of the last three years so assemble your tribe and make sure you don't miss out on the event of the year!
*we have a strict no refund policy. This will only be an option in the case that we have to cancel or postpone the event. In any other scenario, teams will be responsible for organising the selling and transfer of their team place.
Movement Standards: (this is only a guide and is not a definitive list of what will be included)
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Rope Climbs/Rope Pull ups from the floor
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 42.5kg/30kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Rope Climbs
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | M SQUARED | 24 |
| 2 | HUNS OF RBR | 29 |
| 3 | BOX JUMP RAVERS | 35 |
| 4 | GORILLA WARFARE | 69 |
| 5 | TEAM SAOLFIT | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | 17’ UNDERDOGS | 43 |
| 2 | SQUATS THEN SHOTS | 48 |
| 3 | WALL BALLS DEEP | 63 |
| 4 | BOATS 'N' HOES | 75 |
| 5 | RACKS AND SACKS | 98 |
Workouts
MAX CALORIE ROW + MAX CALORIE BIKE ERG + MAX SYNCHRO 3 POINT STANCE SHUTTLES
PART A: 6 MINS
MMM - MAX CALS ACROSS BIKE & ROW
FFF - 1RM CLEAN
PART B: 6 MINS
FFF - MAX CALS ACROSS BIKE & ROW
MMM - 1RM CLEAN
PART A: 6 MINS
MMM - MAX CALS ACROSS BIKE & ROW
FFF - 1RM CLEAN
PART B: 6 MINS
FFF - MAX CALS ACROSS BIKE & ROW
MMM - 1RM CLEAN
MAX WALL BALL OVER THE RIG RELAY
BUY IN:
30 SYNCHRO BURPEE OVER THE WORM HOPS (teams of 3)
AMRAP IN REMAINING TIME:
9 WORM DEADLIFTS (4)
12 WORM SQUATS (4)
15 WORM STOH (4)
18 SYNCHRO TOES TO BAR (2)
21 HIGH TEN SITUPS (6)
LADDER FORMAT (1,1,2,2,3,3,4,4,5,5....)
Worm Clean & Jerk (4)
Synchro Burpee Over Worm (6)
21 Synchro Hang Power Snatch (42.5/30kg) (2)
21 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
15 Synchro Hang Power Snatch (42.5/30kg) (2)
15 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
9 Synchro Hang Power Snatch (42.5/30kg) (2)
9 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
9 Synchro Thrusters (42.5/30kg) (2)
9 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
15 Synchro Thrusters (42.5/30kg) (2)
15 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
21 Synchro Thrusters (42.5/30kg) (2)
21 Synchro Pullups (2)
9 Synchro Devil’s Press (2)
DUMBELL WEIGHTS = 22.5/15KG
Media
Community
Event Details
Closes: Sep 13, 2024
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