SFA Expo '23 Individual ENGINE - Riyadh
About This Competition
INDIVIDUAL ENGINE
We are excited to announce that we will be bringing the Turf Games experience to the SFA Expo '23 on Friday 19th May at Riyadh Front.
We have been working hard alongside the SFA Team to ensure that we can help put on a great competition and give the opportunity to the fitness community, from all levels, the chance to compete over the weekend in a fun, professional environment.
We will be hosting two different styles of competitions across 19th May. Entry to either competition will also include entry to ALL 3 days of the SFA Expo allowing you to take in all that the Expo has to offer.
WHAT IS 'ENGINE'?
ENGINE: An endurance workout which will take between 35 to 45 minutes to complete. This is a low skill, all cardio based workout where you compete by yourself and work through the difference distances (click HERE for example workout and scroll down the page),
We do have a PAIRS option, where you partner up with a friend to share the workload and have plenty of fun together. If you compete as a pair, there will be one machine and you share it to complete the distances on each machine. On the 150m run, both athletes will run. Click HERE to enter the Pairs competition
PRIZES
The winning male / female win some prizes from our partners.
HOW TO ENTER
Login or create an account on this website. Click the 'compete' button above and enter either male or female.
For more info CLICK HERE.
Your heat time will be given to you 1 week prior to the event.
ENGINE will run from 10am until 1pm on 19th May. You will need to arrive at least 30 minutes before your heat time. Entry to ENGINE also includes a 3 day pass to the SFA Expo 2023.
Source: Team Aretas
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Workouts
ENGINE
2km Concept 2 bike
- 150m run
1km Concept 2 bike
- 150m run
750m Concept 2 Ski
- 150m run
250m Concept 2 Ski
- 150m run
750m Concept 2 Row
- 150m run
250m Concept 2 Row
- 750m Air Runner
10 Cal Assault Bike
- 300m Air Runner
10 Cal Assault Bike
- 15m burpee broad jumps
SCORE = FOR TIME
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Event Details
Closes: May 19, 2023
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