CFCC "Bro"Down
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NICK BURNS | 580 |
| 2 | Forged Competitions | 555 |
| 3 | TREYSON PARK | 550 |
| 4 | BRIGHAM NIELSEN | 505 |
| 5 | LANDON ANGLIN | 495 |
Workouts
For Time:
40 Box Jump Overs (30")
30 Worm Bag Ground to Overhead
3 Rounds
30 Wall Balls (20 lbs)
5 RMU
*1:1 Rest to work ratio after completion of 3 Rounds into Pt. 2
3 Rounds
25 Wall Balls (20 lbs)
15 Burpees to Target
*1:1 Rest to work ratio after completion of 3 Rounds into Pt. 3
3 Rounds
20 Wall Balls (20 lbs)
50 ft HSW
For Time:
10 Snatches @ 135 lbs
8 Snatches @ 155 lbs
6 Snatches @ 185 lbs
4 Snatches @ 205 lbs
2 Snatches @ 225 lbs
*50 DU Penalty for every missed lift
5 Rounds
50 yd Swim
20 Dbl KB Front Squat (35 lbs)
-then-
3 Mile Run to CFCC
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Event Details
Closes: Aug 17, 2019
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