2021 Carnage in the Cane Fields

For Time

100 Double Unders (P1)

50 DB Deadlifts - Synchronised

40 DB Snatch - Synchronised

30 DB Reverse Lunges - Synchronised

20 DB Devils Press - Synchronised

100 Double Unders (P2)

22.5/15kg DB (per hand)

12min Cap

Tie break time at end of DB Snatch

Notes - either athlete can do first set of skipping but other athlete must do other set

Standards:

Double Unders - rope to pass under feet twice

DB Deadlifts - x2 DB, one head of DB to touch ground and stand up to open hips at the top, synchronise at the top and floor. 

DB Snatch - x1 DB, both heads of DB to touch the ground and move to overhead in one movement, change hands at anytime after lockout, synchronise at the top lockout.

DB Reverse Lunge - x2 DB, one in each hand in suitcase hold, step back until knee touches the ground then return to standing, synchronise at knee touching ground and at the top standing. 

DB Devils Press - x2 DB, both DB to floor and chest to ground, standing and swing DB to lockout overhead in one motion (a clean and jerk is not accepted), synchronise at the floor and then at the overhead lockout. 

For Time

100 Single Unders (P1)

40 DB Deadlifts - Synchronised

30 DB Snatch - Synchronised

20 DB Reverse Lunges - Synchronised

10 Devils Press - Synchronised

100 Single Unders (P2)

15/10kg DB 

12min Cap

Tie break time at end of DB Snatch

Notes - either athlete can do first set of skipping but other athlete must do other set

Standards:

Single Unders - rope to pass under feet once

DB Deadlifts - x2 DB, one head of DB to touch ground and stand up to open hips at the top, synchronise at the top and at the floor. 

DB Snatch - x1 DB, both heads of DB to touch the ground and move to overhead in one movement, change hands at anytime after lockout, synchronise at the top lockout.

DB Reverse Lunge - x1 DB, DB in front rack hold, step back until knee touches the ground then return to standing, synchronise at the knee touching floor and top standing. 

DB Devils Press - x2 DB, both DB to floor and chest to ground, standing and swing DB to lockout overhead in one motion (a clean and jerk is not accepted), synchronise at the floor and at the overhead lockout. 

*Either athlete can do first set of skipping, but other athlete must do last set

EMOM 6

20/18 Box Jump Over 24/20”

Remaining Time max Cal Bike

*Alternating rounds, ladies start

**Only Bike Cals are scored

EMOM6

12/10 Box Step Over Overs 20/18”

Remaining time max Calories bike 

*Alternating rounds, ladies first

**Only bike cals are scored

7min to Establish a heavy complex of:

1 RM Cluster

(Squat clean into a thruster)

157.5kg of weight available + bar

7min to Establish a heavy complex of:

1 RM Cluster

(Squat clean into a thruster)

157.5kg of weight available + bar

7 min AMRAP

2 Hang Power Clean 

2 STOH

2 Front Squat

4 Hang Power Clean  

4 STOH

4 Front Squat

6 Hang Power Clean 

6 STOH

6 Front Squat

So on up by 2 reps each round 

RXD 60/42.5kg

*Synchronised

Tie break time at the end of round 3 (6’s)

7 min AMRAP

2 Hang Power Clean 

2 STOH

2 Front Squat

4 Hang Power Clean  

4 STOH

4 Front Squat

6 Hang Power Clean 

6 STOH

6 Front Squat

So on up by 2 reps each round 

Scaled 35/25kg

*Synchronised

Tie break time at the end of round 3 (6’s)

8 Rounds for time:

3 Bar Muscle Ups or 9 Pull ups 

6 Handstand Push Ups

12/9 Cal Row

Alternating Rounds

Resting Athlete holds pair 22.5/15kg DB in suitcase hold for entire round

9min Cap

Notes:

*Males start first round

*Tie breaker time end of round 2.

8 Rounds for time:

3 Renegade Rows 15/10kg DB

6 Hand Release Push Ups (Knees OK)

9/6 Calorie Row 

Alternating Rounds

Resting Athlete holds pair 15/10kg DB in suitcase hold for entire round

9min Cap

Notes:

*Males start first round

*Tie breaker time end of round 2.