5721 4th Annual Throwdown (teams of 3!)
About This Competition
This will be the 4th Annual 5721 Fitness Throwdown, in honor of Officer Jonathan Deguzman, raising funds for his scholarship program helping high performing under represented students from the south bay area!
We will have vendors, food, music, and of course an EPIC day of fitness competition!
Our goal is to host an inclusive competition for all levels, as well as raise money to make an impact!
Help us celebrate our 2nd year honoring our local hero and one full year as NXPT CHULA VISTA.
This time around we have a Masters (51+) division, as well as ALL teams are teams of 3! Get your crew together and let's throw down!
.Sign up!
STANDARDS:
Rx:
Barbell:
1RM movement of a Complex
Rope Climb:
Legs Ok
Tire flip (as team):
300lbs
Worm clean, Squat:
200lbs/150lbs
Box Jump:
24"/20"
Dumbell:
50lbs/35lbs
Jump Rope:
Double Unders
Sled Rope Pull/Push:
245lbs/185lbs
SCALED:
Barbell:
1RM movement of a Complex
Rope Climp:
Legs Ok
Tire Flip (as a team):
200lbs
Worm clean, Squat:
150lbs/100lbs
Box Jump:
20"
Dumbell:
40lbs/25lbs
Jump Rope:
Single Unders
Sled Rope Pull/Push:
225lbs/135lbs
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3 peas in a WOD | 6 |
| 2 | 3’s a Party | 7 |
| 3 | Big Dawgs | 13 |
| 4 | Born to Back Squat | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift, Laugh, Love | 4 |
| 2 | Masters of Disaster | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Onesies for Funsies | 6 |
| 2 | Saltier Buns | 7 |
| 3 | WOD we do now? | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pushing (Height) Limits | 7 |
| 2 | Chubby Chasers | 8 |
| 3 | Chi-Rho | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | WODFathers | 4 |
| 2 | 3M | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrice as Swole | 8 |
| 2 | The Motivators | 9 |
| 3 | Diapers to Deadlifts | 9 |
| 4 | Single Dads | 14 |
Workouts
15 Minute Time Cap:
START
- 400M Run as a team (all hold team batton)
10 Rope Climbs (9 for INT/M) *accumulated as team
- 400M Run as a team
8 Rope Climbs (6 for INT/M)
- 400M Run as a team
6 Rope Climbs (3 for INT/M)
- 400M Run as a team
FINISH
_________
ROPE: 15'
LAP: Track lap
Any athlete may complete any of the rope climbs until the required # is acheieved.
ALL athletes must run holding team batton and NO rope climbs can be conducted until all team members cross 400m lap line.
Time ends when team crosses 400M lap line as the finish line.
15 Minutes to acheive your teams 1RM using 1 bar.
1RM: Deadlift
1RM: Clean
1RM: Clean & Jerk
Each athlete chooses one lift to complete.
Your weight is your score. Your teams accumulate weight is your event score.
Deadlift: You cannot use wraps. No Sumo deadlifts.
Clean: You may squat clean or power.
Clean & Jerk: Squat clean or power, into any STOH for lockout position.
For Time (15 min cap):
42 Worm Thrusters (2 work at a time)
42 Pull ups (21 for INT/M)
30 Worm Thrusters
30 Pull Ups (15 for INT/M)
18 Worm Thrusters
18 Pull ups (9 for INT/M)
_______
Worm:
Male: 200lbs
Female: 150lbs
*Worm thruster is 2 team members on worm, full squat below parallel, transition worm from one side of head to the other at lockout of squat = 1 Thruster. Arms DO NOT need to lock out. Worm transfers from one side of head to the other at peak and lockout of each squat thrust. Must be in sync at bottom of squat and transition of worm.
Pull Ups:
Rx Teams: Chiin over bar standard
Int/M Teams Chin over bar standard
Kipping and butterfly is ok, elbows must lock at bottom of rep and chin over bar at top of rep.
You go, I go style:
In 15 minutes get as many tire flips as a team as possible.
Buy In:
-All 3 athletes complete 50m sled push, 50m sled pull.
-All 3 athltese complete 50m sandbag carry down and back.
In remaining time MAX tire flips for Reps!
__________________
All athletes will be laying on worm facing their lane;
Athlete 1 pushes sled 50m, then TRX sled pull back to starting position
-Tags in Athlete 2
-Tags in Athlete 3
Once Athlete 3 completes the sled work they will tag back in Athlete 1
Athlete 1 will carry sandbag 50m, drop it, pick up, carry back
-Tags in Athlete 2
-Tags in Athlete 3
Once Athlete 3 completes the sandbag carry ALL ATHLETES begin:
MAX Tire flips in remaining time.
_________
SLED:
Male teams: 2 plates
Female Teams: 1 plate
SANDBAG:
Male Teams RX: 100lbs
Male Teams INT/M: 75lbs
Female Teams RX: 75lbs
Female Teams INT/M: 50lbs
TIRE:
Male Teams: 300lbs
Female Teams: 200lbs
Media
Community
Event Details
Closes: Oct 11, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records