SPRING BREAK CONTEST 2022
About This Competition
WE ARE BACK ! NOUS SOMMES DE RETOUR !
Crossfit Polygone presente la premiere édition des
SPRING BREAK CONTEST
Une compétition en équipe de 2 ou 3 qui se déroulera à Crossfit Polygone les 16 & 17 Avril 2022
Samedi 16 Avril 2022 - TEAM HHF
Dimanche 17 Avril 2022 - TEAM HF
Compétition sans qualifications avec aucun minima requis.
5 WOD's adaptés à tout niveau pour que tout le monde puissent prendre du plaisir et se challenger
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Team presque fort | 13 |
| 2 | Toutankharton | 18 |
| 3 | Team Venin 🐝 | 23 |
| 4 | Les HalteroFist | 32 |
| 5 | Clean & Twerk | 36 |
Workouts
EVENT 1
AMRAP 16'
Ath A : Max calories Bike erg
Ath B : AMRAP :
- 40 Double unders
- 15 KB swing RU (24/16kgs)
- 15 Toes to bar
Score : Calories + reps AMRAP
Scale : 120 Simple unders
4’ ON 1’ OFF x2
2-3-4-5-6 Wallwalk (synchro)
6-12-18-24-30 Hang power clean (synchro) (50/35kgs)
FOR TIME - Time cap 10'
800m Run (together)
then
15-12-9
Worm Thrusters (50kg)
Burpees over the Worm
FOR TIME - Time cap 9'
80 Wallball (synchro)
40 DB snatch (partner OH hold)
20 DB box step over (synchro)
10 DB devil press (synchro)
9/6 kgs
22.5/15kgs
EVENT FLOATER
4' pour 3RM Frontsquat
Les deux athletes ne peuvent pas lift en même temps.
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Event Details
Closes: Apr 16, 2022
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