Compet Interne CFN 2021 !
About This Competition
Découvrez la compétition interne de CrossFit Nimes !
Réservez à vous, nos adhérents !
Venez passer une matinée pleine d'émotions et accessible à TOUS, peu importe votre niveau !
Cette compétition est complétement gratuite !
Venez nombreux !
La Team CrossFit Nimes.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Britney&Spears | 8 |
| 2 | L’experte et la novice | 9 |
| 3 | The first Time | 16 |
| 4 | Ça va bien s’passer | 17 |
| 5 | Les rouillées | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BroFlex | 13 |
| 2 | Los machos | 18 |
| 3 | Paul² | 19 |
| 4 | Timon & Pumba | 24 |
| 5 | Kendji & Matt | 25 |
Workouts
WOD 1
FOR TIME. TIME CAP 12’.
10 ROUNDS. YOU GO I GO.
5 DOWN & UP SYNCHRO
THEN :
- 10 BOX JUMP OVER
- 10 WALL BALL SHOT
IN THE REMAINING TIME
- MAX PULL UP RELAY
WOD 2
( Part A ) P 1 : 5’ TO FIND 1 RM CLEAN
( Part B ) P 2 : MAX CAL BIKE
INTERVAL : 5 X 30” ON / 30” OFF
1’ REST AND SWITCH
WOD 2
( Part A ) P 1 : 5’ TO FIND 1 RM CLEAN
( Part B ) P 2 : MAX CAL BIKE
INTERVAL : 5 X 30” ON / 30” OFF
1’ REST AND SWITCH
WOD 3
FOR TIME
TIME CAP 11’
100 DU OR 300 SU RELAY
80 CAL ROW RELAY
60 DEADLIFT RELAY @50/35
40 TOES TO BAR RELAY
20 THRUSTER SYNCHRO @40/30
10 BURPEES PING PONG
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Event Details
Closes: Nov 14, 2021
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