VOLCA BATTLE II
About This Competition
PAS DE QUALIFICATIONS, Premiers arrivés premiers servis !
La Finale aura lieu le dimanche 13 Avril à CROSSFIT CALDEIRA, Clermont-Ferrand (63)
Compétition d'une journée par TEAM de 2 personnes, Mixte ou Homme/Homme.
Nous vous promettons une PROGRAMMATION variée, FUN et challengeante.
4 WODS pour toutes les teams engagées !
Zone warm-up et de détente confortable pour les athlètes.
Les places vendues sont définitives et non remboursables.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Pinpins | 18 |
| 2 | Val² | 30 |
| 3 | Les outsiders | 32 |
| 4 | USI | 33 |
| 5 | Quadzilla | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES KANDAMOURS | 12 |
| 2 | 1m55 à genoux / 1m88 les bras levés | 21 |
| 3 | The strat Go fast | 23 |
| 4 | Breaking Bed | 27 |
| 5 | Turbo & Karz | 33 |
Workouts
WOD 1
AMRAP 10 MIN
20 Handstand push-ups
15 cal row
5 devil press double DB synchro à 2
WOD 2
FOR TIME TC 9MIN
1-2-3-..............-9-10
full synchro à 2
Ground to overhead (50/35)
Burpees over the bar double jump
WORKOUT 3
EVERY 2min30*6
alterner Bloc A et B
Bloc A
athlète 1 : 15 toes to bar
athlète 2 : 15 box jump over
reste du temps: max de wall balls relai libre
Bloc B
athlète 2 : 15 Chest to bar
athlète 1 : 15 box jump over
reste du temps: max de wall balls relai libre
chaque athlète passe 3x au toes to bar et 3x au toes to bar
WORKOUT 4 A
full répartition libre
AMRAP 8MIN
4 wall walks
6 bar muscle-ups
24 double-unders
for load
1 complexe
1 deadlift
1 clean (any style)
2 front squat
Le score est l'addition des meilleures barres faites sur chaque intervalles
( chaque intervalles comptent)
WORKOUT 4C
MAX DE CAL BIKE ERG R10
(L'ADDITION DES 4 PASSAGES 2 par athlètes )
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Community
Event Details
Closes: Feb 14, 2025
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