2021 Viking Bikeerg Challenge
About This Competition
Welcome to THE 2021 Viking bikErg Challenge!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to support@vikingergchallenge.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peder Thorstenson | 17 |
| 2 | Thomas Axelson | 18 |
| 3 | Volker Baer | 26 |
| 4 | Jussi Koponen | 37 |
| 5 | Marcus Selander | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Biddle | 12 |
| 2 | Xavier Van Ro | 18 |
| 3 | Flo Steinbacher | 37 |
| 4 | Felipe Diesel | 43 |
| 5 | Rob Rowland | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karin Kerfoot | 9 |
| 2 | Taya Kunz | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benita Clausen | 9 |
| 2 | Elizabeth Hannigan | 22 |
| 3 | Nicola Cuddihy | 25 |
| 4 | Joanne Michonski | 34 |
| 5 | Sandra Benjamin | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlene Holmstrom | 16 |
| 2 | Pavlina Zizkova | 17 |
| 3 | Piia Autonen-Laakso | 24 |
| 4 | Elsa Rose Eastabrook | 39 |
| 5 | Amanda Hall | 42 |
Workouts
Week 1
Workout 1a:
STAND UP, SIT DOWN
Workout: 10 rounds
Odd rounds: 6 minute bike for distance
Even rounds: 1 minute bike for distance
0 rest between rounds
ie. 6 minutes, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute
Athletes must use: New Workout>Intervals>Variable to program this workout. Be sure to only do 10 rounds, not 20 rounds! This is a 35 minute workout, not a 70 minute workout.
Score 1A: Total distance traveled in 10 rounds
Week 1
Workout 1b:
STAND UP, SIT DOWN
Workout: 10 rounds
Odd rounds: 6 minute bike for distance
Even rounds: 1 minute bike for distance
0 rest between rounds
ie. 6 minutes, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute
Athletes must use: New Workout>Intervals>Variable to program this workout. Be sure to only do 10 rounds, not 20 rounds! This is a 35 minute workout, not a 70 minute workout.
Score 1B: Total distance traveled in the even rounds (add up distance traveled in the five 1 minute sprint intervals).
Week 1
WORKOUT 2:
FLYING LAP
Workout: 2 intervals of 800m, 0 seconds rest between intervals
Score: Time to complete interval#2 (the second 800m only)
The time of interval #1 does not count towards your score for this workout. The purpose of interval 1 is to allow you time to build momentum on the flywheel before interval 2 starts, i.e. a 'flying lap'.
Week 2
Workout 3:
Death By calories
Set PM to 1 minute intervals, repeating, with 0 rest time between intervals
Workout: match calories to interval number
i.e. Interval 1, burn 1 calorie
Interval 2, burn 2 calories
Interval 3, burn 3 calories
...
Score: last successfully completed round that you were able to match calories to interval number.
i.e. If you were able to successfully burn 20 calories in round 20, but only burned 19 calories in round 21, then your score for this workout would be 20.
Rounds 1 through 10 will be very easy, but after round 10, this workout picks up fast!
PM Advice
Set PM to New Workout > Intervals > Time > 1 minute intervals with 0 rest > start workout. Then set Units to Calories to see how many calories you burn on each interval.
Week 2
WORKOUT 4A:
TWELVE 1,000m Series
Workout: 12 rounds of 1,000m intervals, with 60 second rest in between rounds
Score 4A: Time for first 1,000m interval
Week 2
WORKOUT 4B:
Twelve 1,000m Series
Workout: 12 rounds of 1,000m intervals, with 60 second rest in between rounds
Score 4B: Time of your slowest 1,000m interval
For example, if you bike 2:10 for interval 1, and 2:15 for intervals 2 through 11, and 2:20 for interval 12, then 2:20 is your slowest interval, and your score for 4B is 2:20.
Week 3
workout 5A:
Fibonacci'S TRAP
5 rounds: 5,000m, 3,000m, 2,000m, 1,000m, 1,000m
90 seconds rest in between intervals
Athletes must use: New Workout>Intervals>Variable to program this workout
Score 5A: Total time to complete workout (rest time does not count towards score)
Week 3
workout 5B:
Fibonacci'S TRAP
5 rounds: 5,000m, 3,000m, 2,000m, 1,000m, 1,000m
90 seconds rest in between intervals
Athletes must use: New Workout>Intervals>Variable to program this workout
Score 5B: Time to complete first 1,000m interval
Week 3
workout 5C:
Fibonacci'S TRAP
5 rounds: 5,000m, 3,000m, 2,000m, 1,000m, 1,000m
90 seconds rest in between intervals
Athletes must use: New Workout>Intervals>Variable to program this workout
Score 5C: Time to complete second 1,000m interval
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Event Details
Closes: Nov 6, 2021
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