Twas' The WOD Before Christmas 5
About This Competition
We're back for year 5 and it's going to be better than ever! We have a new location with a built in athlete area and more space!
We are sticking to the two division set, Scaled and Rx.There will be the following divisions:
Male/Male Rx
Female/Female Rx
Male/Male Scaled
Female/Female Scaled
If you are able to Rx the 2019 or 2020 CrossFit Open then you will be able to Rx this event. If you had to scale part of the 2019 CrossFit Open, then join us in the scaled division!
As always, our shirts are going to be epic, our WODs will be epic, and of course the trophies will be amazing!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hott potatoes | 4 |
| 2 | She Hulks | 9 |
| 3 | Jolly Saint Tricks | 16 |
| 4 | Gangster Wrappers | 21 |
| 5 | Biggie Smalls | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blacklabel | 8 |
| 2 | Clean or Dream | 8 |
| 3 | Santa's THICCC Elves | 10 |
| 4 | Wombats | 36 |
| 5 | Wasatch Thundercats | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peak Fit M&M's | 10 |
| 2 | Deltafit Girls | 12 |
| 3 | Slay Belles | 18 |
| 4 | Pimp my stride | 37 |
| 5 | Magical unicorns | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | SRVIVL | 11 |
| 2 | Sleigh All Day | 12 |
| 3 | Santa's bearded helpers | 13 |
| 4 | Barbell Bitches | 14 |
| 5 | Elf-ed Up | 29 |
Workouts
Rx
18 minute cap
100 double unders
100 wall balls 20/14
100 double unders
80 box jump overs 24/20
100 double unders
60 log facing burpees
100 double unders
40 D-balls over box 100/70 @ 44/40”
100 double unders
20 bar muscle ups
Scaled
18 minute cap
100 singles
100 wall balls 20/14
100 singles
80 box jump overs 24/20 (May step)
100 singles
60 log facing burpees
100 singles
40 D-balls over box 70/50 @ 44/40”
100 singles
20 pull-ups
Tie break time will be last set of double unders.
Final
Heaviest Complex:
1 Clean (Squat or Power)
2 Front Squats
1 minute on 2 minutes rest.
Partner 1 will complete all three attempts and then partner 2 will complete their three attempts.
Score is total combined weights of partner 1’s heaviest completed weight + partner 2’s heaviest completed weight.
6 minute CAP
Partner A:
500 meter Ski
500 meter row
30 Cal Bike
Partner B:
30 Cal Bike
500 meter Row
500 meter Ski
Score will be combined times of both partners!
Media
Community
Event Details
Closes: Nov 17, 2019
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