Burnout - Rx

Working on an 11:00 Clock

Score 1 - For Time:

100 Double DB Ground to Overhead (50/35#)

50 Sandbag Clean to Over Shoulder (125/100#)

*Once couplet is completed immediately continue to

Score 2 - For Max Reps:

Max Effort Overhead Squats (185/125#)

*Barbell will be working from the floor

Score 1: Athletes can alternate as needed with no tag-in required. For the G2OH, you can do any combination of a snatch or clean and jerk.

Score 2: Barbell will start on the floor. Athletes can get the bar overhead for either a clean position or snatch and can alternate as needed with no tag in/tag out.

Burnout - Scaled

Working on an 11:00 Clock

Score 1 - For Time:

100 Double DB Ground to Overhead (35/25#)

50 Sandbag Clean to Over Shoulder (100/75#)

*Once couplet is completed immediately continue to

Score 2 - For Max Reps:

Max Effort Overhead Squats (115/85#)

*Barbell will be working from the floor

Score 1: Athletes can alternate as needed with no tag-in required. For the G2OH, you can do any combination of a snatch or clean and jerk.

Score 2: Barbell will start on the floor. Athletes can get the bar overhead for either a clean position or snatch and can alternate as needed with no tag in/tag out.

Score 2 - For Max Reps:

Max Effort Overhead Squats (185/125#)

*Barbell will be working from the floor

*Scaled (115/75#)

Grip It & Rip It - RX

12:00 AMRAP: For Max Reps

7-14-21-28-35 (continue building by 7 reps)

Deadlift (155/105#)

C2B Pull Ups

Hang Power Clean (155/105#)

C2B Pull Ups

Shoulder To Overhead (155/105#)

C2B Pull Ups

*Working as a team alternating as needed with a tag-in/tag-out required.

*The team of two will complete 7 reps of the 6 part round. Once the round of 7 is completed the team of 2 will work to complete a round of 14, then on to 21 and so on.

Grip It & Rip It - Scaled

12:00 AMRAP: For Max Reps

5-10-15-20-25 (continue building by 5 reps)

Deadlift (115/85#)

Pull Ups

Hang Power Clean (115/85#)

Pull Ups

Shoulder To Overhead (115/85#)

Pull Ups

*Working as a team alternating as needed with a tag-in/tag-out required.

*The team of two will complete 5 reps of the 6 part round. Once the round of 5 is completed the team of two will work to complete a round of 10, then on to 15 and so on.

Touch & Go

Working in an 8:00 window:

Establish 2 Rep Max Cluster

*Athletes may alternate as needed, as well as adjust weights for each other.

*Each Cluster (Squat Clean Thruster) must be completed in a "touch & go" format. Absolutely no break on the floor after the completion of rep 1.

Score will be the total combined weight between the two athletes.