Home / CrossFit Competitions / Barbells + BBQ : Locked + Loaded
CrossFit Individual Completed

Barbells + BBQ : Locked + Loaded

Elmsdale, NS, Canada
July 26, 2025
2
Divisions
2
Workouts
0
Likes
0
Comments
Individual

About This Competition

Barbells + BBQ : Locked + Loaded

Our annual Olympic Weightlifting “Meat” is back, and it's better than ever!

Just like a real Oly meet, you get three snatches and three clean & jerks. But that's where the simlarity ends.

This year’s twist?

Lifters register in one of 5 brackets, where all the weights are pre-selected, aka Locked + Loaded.  Everybody in your bracket lifts the same weights, and scores are calculated using the Sinclair Formula, whch is a mathematical formula that allows us to compare athletes of different bodyweights. So you'll need to weigh in, but there are no weight classes.

How it Works

Athletes compete one bracket at a time. The bars are Locked + Loaded,  the clock is running, and lifters wait in the BBQueue. You get 3 minutes between attempts, and when your name is called, it's go time!

Choosing your Bracket

Pick the bracket that matches your level. You can play it safe, or go for broke. Just remember, the weights are Locked + Loaded for your bracket, so those are the weights you have to lift.

It's gonna be a fast-paced, exciting day of lifting that you won't want to miss.

Entries are limited, so don't delay!

Registration Opens June 30, 2025 @ 09:00 ADT

Source: Competition Corner

More about this comp below — but before you move on...
Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs
Free to join — no credit card required. Create Account

Divisions

Men's
Male · Individual
Women's
Female · Individual

Workouts

All athletes in the Bracket wait in the BBQueue.

The bars are Locked + Loaded to the bracket weights 

Athletes get 1 attempt every 3 minutes - 3 attempts in total.

 

All athletes in the Bracket wait in the BBQueue.

The bars are Locked + Loaded to the bracket weights 

Athletes get 1 attempt every 3 minutes - 3 attempts in total.

 

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date
July 26, 2025
Location
Elmsdale, NS, Canada
23 Enterprise Way
Format
Individual
Type
CrossFit
Registration
Opens: Jun 30, 2025
Closes: Jul 24, 2025
Source
Competition Corner

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions
0%
Preparing upload...
To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Useful Links

Our Contacts

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account