Friday Night Throwdown
About This Competition
Big Thanks to Trinity Comps for the idea!
We wanted to do something short, sweet, and different! If you made it out to our event in 2022 we had a blast!
Vendors & Sponsors for Prizes:
Co-Ed Teams: M/F RX & Scaled
RX: 10 min Time Cap
Buy in: 200 DUBS
21-15-9
Synchro Thrusters w/post
Synchro burpees over Post
Cash Out: 200 dubs
*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head.
*synchro burpee : chest touches ground at the same time.burpees will be donw on opposite sides of post.
*Tie Break Time: Through 21 thrusters and 21 burpees.
SCALED: 10 min Time Cap
Buy in: 200 Single Unders
21-15-9
Synchro Thrusters
Synchro Synchro burpees
Cash Out: 200 singles
*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head. .
*burpees: chest touches ground at the same time. burpees will be done on opposite sides.
*Tie Break Time: Through 21 thrusters and 21 burpees.
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Event Details
Closes: Jun 11, 2026
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