NWK Maidstone- Same Sex Pairs!

NWK Maidstone Same Sex Pairs Competition

Here we go again,

We are super pleased to invite you to our Same Sex Pairs comp. This one is going to be run over two days so we can give you the best experience that we can. This comp is going to be inclusive for everyone. It is going to test you and push you but we won't be expecting handstand walk pirouettes and double under crossovers! It will be a great day for those doing their first comp or seasoned challengers.

Get booked in and we can't wait to see you.

Saturday 29th July ‘CHALLENGER’  10.30 – 17.30

Movement Standards – May not all be included but each athlete is to be capable of completing the following;

·        Chest to Bar

·        Toes to Bar

·        Double Unders

·        Clean 75Kg / 50Kg

·        Snatch 50Kg / 30Kg

·        Deadlift 120Kg / 85Kg

·        Dumbbell 22.5Kg / 15Kg

·        Kettlebell 24Kg / 16Kg

·        Box Jumps

Sunday 30th July ‘ROOKIE’  10.30 – 17.30

Movement Standards – May not all be included but each athlete is to be capable of completing the following;

·        Single Unders

·        Knee Raises

·        Clean 50Kg / 35Kg

·        Deadlifts 80Kg / 55Kg

·        Dumbbell 15Kg / 10Kg

·        Kettlebell 16Kg / 12Kg

·        Box Step ups