About This Competition
Join us on Sunday, April 2nd, 2023 for the Mixed Pairs Throwdown, a members ONLY competition!
- There is only one division for everyone.
- Each pair will compete in three different workouts, including weights and skills suitable for all.
- Pairs will be randomly determined on the morning.
- Prizes will be announced
It will be a fun event, giving our members a chance to get a feel for the competition for the first time. If you've done comps before, it's another day full of fitness!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque du sore legs | 7 |
| 2 | Three peas in a wod | 14 |
| 3 | Chalk legs | 14 |
| 4 | Buck Furpees | 14 |
| 5 | CrosShitters | 16 |
Workouts
4 rounds of
AMRAP 3'
Round 1+3
20/15 cals Ski / Row
10 bar facing burpees
In the remaining time - max deadlifts
Round 2+4
20/15 cals Ski / Row
10 bar facing burpees
In the remaining time - max hang power cleans
For time (4' cap)
Max bar hang
EMOM 9'
1) Bench press (2x 15/10kg)*
2) Sync KB deadlift high pull (24/16kg)
3) Wallball lunges (6/3kg)
*P2: Front plate hold (10/5kg)
straight into
AMRAP 2'
Sync Devil presses (2x 15/10kg)
25/20 cal Assault bike
8 Burpee Box Jump Over
1RM Lift
Lift 1: 3 Power Cleans + 2 Front Squats + 1 STOH
Lift 2: 1 Power Clean + 2 Front Squat + 3 STOH
P1 starts at 0:00 and finishes at 5:00
P2 starts at 5:00 finishes at 10:00
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Community
Event Details
Closes: Apr 5, 2023
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