2023 ISWARI Fittest In Town Qualifier
About This Competition
Fittest In Town (FIT) está de volta para a 2ª edição, agora aberta a toda a comunidade.
O FIT é um evento desportivo que celebra o desafio, a superação e acima de tudo a comunindade, queremos que faças parte deste sonho.
Como Competir
A Final será na CrossFit Alvalade IV nos dias 13 e 14 de maio de 2023.
Mas terás de merecer o teu lugar, o apuramento irá decorrer entre dia 20 de março a 8 de abril, com 3 WODs de qualificação.
Inscreve-te numa das categorias:
- Elite (top spots do qualifier, dos 16 aos 34 anos)
- RX (dos 16 aos 34 anos)
- Master (+35 anos)
e fica atento a todas as novidades, todos os atletas inscritos receberão toda a informação pertinente por email.
Temos uma politica estrita de não reembolso.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Francisco Godinho | 7 |
| 2 | Miguel Fontes | 16 |
| 3 | Diogo Freitas | 17 |
| 4 | Samuel Costa | 18 |
| 5 | Ricardo Dias | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | FILIPE MONTEIRO | 7 |
| 2 | Pedro Bártolo | 13 |
| 3 | NUNO MESTRE | 15 |
| 4 | Daniel Rodrigues | 22 |
| 5 | Milton Pereira | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joao Limpo | 13 |
| 2 | Cláudio Costa | 13 |
| 3 | João Oliveira | 18 |
| 4 | Adrien Silva | 20 |
| 5 | Eliomar Reyes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joana Chong | 5 |
| 2 | PATRICIA ESTEVES | 11 |
| 3 | Margarida Gil | 17 |
| 4 | Ana Fialho | 18 |
| 5 | CARLA DIAS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTA LIMA | 5 |
| 2 | Joana Moreira | 8 |
| 3 | Célia Faria | 8 |
| 4 | Tania Saraiva | 9 |
| 5 | Isabel Moreira | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vahny Santos | 4 |
| 2 | VERA FERNANDES | 8 |
| 3 | Catia Balola | 9 |
| 4 | Ana Galantinho | 11 |
| 5 | Cátia Guedes | 15 |
Workouts
Fittest In Town Qualifier 23.1
Complete as many rounds as possible in 10min of:
2-4-6-8-10-12-... *
DB Snatch Alternado
DB Box Step Over
Burpees Box Jump Over
* afther each round add up 2 reps on each movement
DB @22.5/15kg
Box @60/50cm
Fittest In Town Qualifier 23.2a + 23.2B
In a 13min window complete,
FIT 23.2a
10 Wall Balls
5 T2B
20 Wall Balls
10 T2B
30 Wall Balls
15 T2B
40 Wall Balls
20 T2B
50 Wall Balls
25 T2B
For time.
Wall ball 9kg/6kg @target 3,05m/2,74m
In the remaining time,
FIT 23.2b
Max load for the complex,
3 Cleans
2 Front Squats
1 S2OH
Fittest In Town Qualifier 23.2a + 23.2B
In a 13min window complete,
FIT 23.2a
10 Wall Balls
5 T2B
20 Wall Balls
10 T2B
30 Wall Balls
15 T2B
40 Wall Balls
20 T2B
50 Wall Balls
25 T2B
For time.
Wall ball 9kg/6kg @target 3,05m/2,74m
In the remaining time,
FIT 23.2b
Max load for the complex,
3 Cleans
2 Front Squats
1 S2OH
Complete as many rounds as possible in 12min of:
75 Double Unders
40 Snatch
75 Double Unders
30 OH Squats
75 Double Unders (Tiebreak)
20 Bar MUs
BB@ 43/30kg
Media
Community
Event Details
Closes: Mar 25, 2023
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